Cervical osteochondrosis a yau yana azabtar da ƙara yawan mutane.
Idan a baya maza da mata sun je wurin likita tare da wannan cuta, yanzu ko da matasa na iya ji tsoro buga kofa. Osteochondrosis na yankin mahaifa "yana ƙarami" kowace shekara, don haka maganinsa matsala ce ta gaggawa ga dukan tsararraki.
Alamun osteochondrosis na mahaifa
Rayuwar zaman rayuwa da rashin isasshen aikin motsa jiki a ƙarshe zai sa kansu su ji. Kuma zai yi kyau idan kawai gajiya a baya da wuyansa.
A hakikanin gaskiya, halin rashin mutuntawa ga jikin mutum nan da nan ya fara nuna alamun osteochondrosis, wani lokacin raba, wani lokacin a cikin saiti.
Gabaɗaya, osteochondrosis na mahaifa, alamun da aka rarraba su a ƙasa, ana iya buɗe su ta hanyar "tingling" a wuyansa, dizziness, ringing da bugun kunnuwa, "asterisks" a gaban idanu da ciwon kai.
reflex
Mafi yawan alamun bayyanar cututtuka na wuyansa ana kiran su reflex. Mafi sau da yawa suna faruwa a cikin gajeren lokaci "harbi". A wannan yanayin, likita ne kawai zai iya gano osteochondrosis, saboda ba wai kawai wannan cuta ta bayyana kanta ta wannan hanya ba.
An kasu duk ciwon reflex zuwa iri uku:
- cervicalgia - ciwo mai tsanani a cikin wuyansa da kashin baya;
- cervicocranialgia - rashin jin daɗi lokacin juya kai da matsayi mara kyau;
- dysphoria mai tausayi na baya - matsawa na arteries a cikin yankin mahaifa, wanda kuma yana haifar da ciwo mai tsanani.
Wadannan bayyanar cututtuka yawanci suna bayyana ne kawai lokacin da aka fallasa su zuwa ƙarin dalilai - tsayin daka a cikin matsayi mara kyau ko hypothermia na wuyansa.
Ciwo yana bayyana a baya na kai, tare da kaya, hannaye suna gajiya da sauri.
A cikin lokuta masu wahala musamman, osteochondrosis na mahaifa na iya zama kuskure don cututtukan zuciya - lokacin da yankin thoracic ya sami rashin jin daɗi kuma hannun hagu ya kumbura.
Tushen
Ba za a iya fara osteochondrosis - magani ya kamata a fara da wuri-wuri. In ba haka ba, bayan wani lokaci zai yiwu a ji radicular bayyanar cututtuka na cutar.
Suna faruwa ne kawai tare da rikitarwa, lokacin da jijiyoyi na kashin baya da tasoshin suna tsunkule da matsawa a cikin wuyansa. Bayan sun yi zafi kuma suka toshe isasshiyar iskar da ke kai wa kwakwalwa, yunwar iskar oxygen ta fara.
Radicular bayyanar cututtuka suna bayyana a cikin irritability, drowsiness na haƙuri da rashin tausayi, saboda jikinsa ba shi da isasshen oxygen ga al'ada aiki. Irin waɗannan alamun, tare da ciwo a cikin wuyansa da kashin baya, shine dalili mai mahimmanci don ganin likita.
Jiyya tare da magungunan jama'a
Osteochondrosis na yankin mahaifa, magani na gida wanda aka samo kuma an gwada shi da yawancin marasa lafiya, ba lallai ba ne ya buƙaci magunguna masu tsada. Kwarewar kakanni ita ce hanyar da ta dace don magance shi, kuma sau da yawa yana taimakawa wajen shawo kan cutar.
Akwai magungunan jama'a da yawa waɗanda ke kawar da zafi a cikin osteochondrosis, kawar da tashin hankali na tsoka da kiyaye jijiyoyi daga matsewa.
Hanyoyin maganin gargajiya, bisa ga al'ada, sun haɗa da:
- man shafawa da shafawa;
- gymnastics;
- tausa da kai;
- damfara na ganye da sauran magunguna.
Ana ba da mafi kyawun hanyoyin magance osteochondrosis a ƙasa.
Man shafawa na zuma
Kamar yawancin cututtuka, osteochondrosis za a iya bi da shi da zuma. More daidai, wani maganin shafawa bisa shi, wanda zai taimaka rage tsoka spasm da inganta metabolism a cikin abin da ya shafa yankin na wuyansa.
Don shirya maganin shafawa, kuna buƙatar haɗa 300 grams na zuma mai zafi, gram 6 na mummy da teaspoon na ruwan dumi. Ana amfani da samfurin da aka gama a wuyansa kuma a yi tausa na kimanin minti biyu.
Bayan haka, ana ƙara ƙarin man shafawa a wuraren da aka shafa, ana yin tausa kai tsaye kuma an nannade wuyansa da polyethylene da gyale mai dumi. Domin abubuwan da ke cikin maganin su zama mafi kyawu, zaku iya shawa kafin aikin.
ganyen doki
Horseradish ganye a cikin lura da osteochondrosis aiki tare da wuce haddi gishiri - cire shi daga jiki.
Saboda haka, ko da tare da tsohuwar cuta, amfani da su yana da matukar amfani da ma'ana. Sabbin ganyen ƙaramin tsiro suna da amfani musamman, amma kuma ana iya amfani da busasshiyar sigar.
Jiyya na osteochondrosis na mahaifa tare da horseradish yana faruwa a cikin nau'i na compresses, tinctures har ma da wanka. Ana zuba danyen ganye da ruwan tafasasshen ruwa a shafa a wuraren da abin ya shafa, sannan a jika busassun.
Yayin da ake ajiye maganin a cikin yankin da ya shafa na wuyansa, mafi kyawun sakamako zai kasance. Barin damfara dare ɗaya shine mafita mafi daidai.
An shirya tincture akan tushen vodka ko barasa diluted a cikin rabin ruwa, tare da adadin wanke da yankakken yankakken ganye zuwa ruwa 1: 1.
Ana kare "cocktail" da aka shirya a cikin cellar ko a kan shiryayye na firiji na mako guda, bayan haka an fitar da shi kuma an tace shi. Ɗauki tincture rabin sa'a kafin abinci.
Wasu matsi na ganye
Baya ga horseradish, ana iya yin compresses daga wasu tsire-tsire masu yawa. Yawancin su za su sami sakamako mai zafi da kuma inganta aikin tsarin jini a cikin wuraren da aka shafa na wuyansa.
Ganye wanda za'a iya yin compresses daga ciki sun haɗa da:
- licorice;
- takalma takalma;
- tushen seleri;
- mahaukaci;
- elderberry da sauran su.
Ana ɗaukar damfara na 1 g na propolis, 50 g na mustard foda, 50 g na ruwan 'ya'yan Aloe da 400 ml na vodka suna da tasiri sosai. Ana hada dukkan abubuwan da aka gyara kuma ana shafa su musamman wuraren da ke fama da ciwon da daddare.
Ana yin damfara daga elderberry tare da vodka iri ɗaya. Ɗauki ɗan hannu na elderberry da ruwa mai dumi a cikin rabo na 1: 4. Ana zuba cakudawar na tsawon kwanaki 7, sannan a shafa damfara a cikin dare.
mirgina fil
Maganin osteochondrosis na mahaifa a gida tare da motsa jiki shima yana da wurin zama. Motsa jiki tare da abin birgima ko wani makamancinsa ana ɗaukarsa tasiri musamman.
Ana gudanar da irin wannan tausa kamar haka: mai haƙuri yana kwance a ƙasa ko wani wuri mai wuyar gaske, an sanya wani abin birgima a ƙarƙashin wuyansa, wanda dole ne a "birgima". Tare da taimakon motsa jiki, wuyansa da kanta da kuma yankin kwala na baya suna aiki.
Babu wani hali da ya kamata ka dauka don mirgina fil a lokacin lokuta na exacerbation na cutar.
Gymnastics tare da osteochondrosis na mahaifa
Cervical osteochondrosis, gida magani tare da gymnastics ga wanda aka yafi aro daga yoga, wuce sauri idan kun yi amfani da duk girke-girke na gargajiya magani a cikin hadaddun. Duk da haka, yanayin majiyyaci ya kamata kuma a yi la'akari da shi.
Alal misali, azuzuwan gymnastic contraindicated a exacerbations na osteochondrosis.
Idan babu dalilin ƙin yarda da shi, to kuna buƙatar kula da waɗannan darussan masu zuwa:
- zaune a kasa a kan diddige, hannaye sun kama kulle a wuya kuma tare da taimakonsu suna karkatar da kai a hankali, suna girgiza shi baya da baya. Kada a sami motsi da zafi na kwatsam;
- kwance a kan baya a ƙasa, kafafu sun durƙusa a gwiwoyi. Tsayawa matsayi, mai haƙuri ya kamata ya mirgine daga wannan gefe zuwa wancan;
- Tsayawa baya madaidaiciya, da sanya hannuwanku a gabanku akan tebur ko wani wuri, kuna buƙatar juya kan ku sannu a hankali ta hanyoyi daban-daban;
- kwance a kasa akan cikinsa, lokaci-lokaci yana ɗaga kansa. Ba za a yarda da motsi ba;
- kwance akan baya a ƙasa tare da madaidaiciyar ƙafafu, an sanya hannu ɗaya akan ƙirjin, ɗayan kuma yana ƙarƙashin tsakiyar ɓangaren baya. Shaka kuma riƙe iska na daƙiƙa 10.
Akwai ƙarin motsa jiki da yawa waɗanda ke taimakawa yaƙi da osteochondrosis na mahaifa, amma babban abu lokacin yin kowane ɗayan su shine kiyaye sautin santsi da kwanciyar hankali.
Tausa kai
Bugu da ƙari, compresses, tinctures, gymnastics da man shafawa, ana amfani da tausa kai don magance cutar. Zaune a cikin kujera mai dadi, mai haƙuri ya kamata ya tausa wuyansa a cikin da'irar: ƙulla sau 4-5, sau 6-8 da shafa sau biyu.
Cervical osteochondrosis, gida jiyya tare da kai tausa wanda shi ne mai tsanani gwaji, na iya rage muhimmanci da bayyanar cututtuka idan hanya da aka za'ayi tare da isasshen mita.
Massage kai yana da fa'ida bayyananne: dogara ga nasu ji, mai haƙuri zai iya sarrafa yawan motsi da ƙarfin su, ceton kansa daga ciwo da rashin jin daɗi. Wannan motsa jiki daidai yana kwantar da tsokoki kuma yana kawar da tashin hankali a wuyansa.
Kammalawa
Osteochondrosis na mahaifa ya kamata a bi da shi gabaɗaya, yana kusantar shi daga kowane bangare.
Baya ga taimakon likita a cikin halin da ake ciki, ya kamata a yi amfani da al'adun gargajiya - man shafawa, compresses da gymnastics.
Wannan zai taimaka wajen kawar da cutar da wuri-wuri ko raunana tasirinta - kuma rayuwa za ta sake komawa cikin shirinta mai haske da wadata.