Osteochondrosis na kashin baya na mahaifa

Kamar shekaru 30 da suka wuce, osteochondrosis yana hade da tsofaffi, wanda gidajensu suka zama marasa motsi kuma suna ciwo tare da kowane motsi. Koyaya, lokuta sun canza. A yau, mutane da yawa suna musayar aiki mai wuyar gaske don aiki na yau da kullun a kwamfuta, suna ba da hankali ga ingancin abincinsu, kuma suna ƙara fuskantar osteochondrosis na kashin mahaifa. Ba don komai ba ne ake kira osteochondrosis "cutar karni," kuma kusan duk mutumin da ya kai shekaru 25 yana fuskantar alamun wannan cuta.

Wannan cuta mai banƙyama, farawa da ciwo mara kyau a wuyansa, da sauri yana haifar da sakamako mai tsanani a cikin nau'i na raunin ji da hangen nesa, da kuma lalacewar ƙwaƙwalwar ajiya har zuwa cikakkiyar asararsa. Shi ya sa kowane mutum ya kamata ya san abubuwan da ke haifar da osteochondrosis kuma nan da nan tuntuɓi likita idan bayyanar cututtuka marasa kyau sun bayyana. Za mu yi magana game da su a wannan labarin.

Abubuwan da ke haifar da osteochondrosis na mahaifa

Abin takaici, duk matsalolinmu da kashin mahaifa suna farawa tun lokacin ƙuruciya, ko kuma a makarantar firamare, inda yanayin yaron ya lalace kuma scoliosis yana tasowa. A wannan lokacin ne tsarin da ke tallafawa kai ta kashin baya ya rushe, musamman ta hanyar da ya fi dacewa kuma mafi rauni - cervical. Mahimmin mahimmanci na biyu a cikin osteochondrosis na mahaifa, wanda ya samo asali a farkon yara, shine rashin isasshen horo na jiki, musamman, rauni na tsokoki na kashin baya da abin da ake kira corset na muscular, wanda aka tsara don tallafawa kashin baya.

Wadannan su ne muhimman abubuwan da ke haifar da cutar. Duk sauran suna sanya nauyi mai nauyi akan raunin kashin baya, yana haifar da ci gaban cutar a cikin matasa masu lafiya da lafiya. Da farko dai, waɗannan sun haɗa da salon zaman rayuwa da rashin motsa jiki, musamman aikin da ya haɗa da zama a matsayi ɗaya na dogon lokaci. Wannan ya fi dacewa ga direbobi da ma'aikatan ofis waɗanda ke ciyar da lokutansu a zaune a kwamfutar. Duk wannan yana cike da nauyin nauyin jiki mai yawa, wanda ke ƙara yawan nauyi akan kashin baya.

Sauran abubuwan da ke haifar da osteochondrosis na kashin mahaifa sun haɗa da:

• raunin baya na baya;
• cututtuka na rayuwa;
• predisposition na gado;
• babban aiki na jiki;
• tashin hankali na yau da kullun da damuwa;
• ci gaban anomalies na mahaifa kashin baya;
• munanan halaye (riƙe wayar hannu da kunne da kafaɗa).

Hanyar ci gaban osteochondrosis

Abubuwan da ba su da kyau da aka jera a ƙarshe suna haifar da ƙarin nauyi akan kashin mahaifa. Lokacin ƙoƙarin ramawa ga wuce haddi nauyi a kan wuyan tsokoki, su spasm faruwa, wanda take kaiwa zuwa m jini wurare dabam dabam a cikin wannan yanki da kuma rage a cikin metabolism. Duk wannan yana haifar da ci gaban matakai na degenerative a cikin kashin baya. Da farko dai, kashin baya ya fara yin bakin ciki kuma su matso kusa da juna, suna matse abinda ke ciki (zoben fibrous) a wajen kashin baya. A cikin sharuɗɗan likitanci, irin wannan fitowar ana kiransa protrusion.

Game da fitowar, zoben fibrous har yanzu yana riƙe amincinsa, amma fitowar ta riga ta danne hanyoyin jini da jijiyoyi waɗanda ke tafiya tare da ginshiƙi na kashin baya kuma suna ba da kwakwalwa. Bugu da ƙari, gabatowa da ɓacin rai sun fara matsawa tushen jijiyoyi na gefe, wanda ke haifar da ci gaban abin da ake kira "radicular syndrome", wanda ke nuna kansa a matsayin ciwo mai tsanani a baya da wuyansa. Idan ba ku gano matsalar ba (wanda za a yi alama ta hanyar rashin jin daɗi) kuma kada ku fara maganin osteochondrosis, zoben fibrous zai fashe kuma ƙwayar vertebral zai bayyana. A wannan yanayin, matsaloli masu tsanani tare da abinci na kwakwalwa za su tashi.

Alamomin osteochondrosis na mahaifa

A cikin ci gabanta, cutar ta shiga matakai da yawa, kowannensu yana da alamomi da alamomi. Ya kamata a lura a nan cewa osteochondrosis na kashin mahaifa ya bambanta da canje-canje na lalacewa a wasu sassa na kashin baya. Nisa tsakanin kashin baya a nan kadan ne, sabili da haka ko da kananan canje-canje na lalacewa suna haifar da bayyanar cututtuka marasa kyau kuma suna haifar da rikitarwa daban-daban.

Osteochondrosis I digiri Wannan shi ne matakin da ya dace na ci gaban cutar, wanda majiyyaci ke fama da ciwo mai sauƙi da rashin jin daɗi lokacin juya kai, da kuma tashin hankali da gajiya a wuyansa da baya lokacin da yake zama a matsayi ɗaya na dogon lokaci (yawanci a cikin wurin zama). A wannan mataki, ana iya magance osteochondrosis daidai ta hanyar canza salon rayuwa, gyaran abinci mai gina jiki da motsa jiki na yau da kullum.

Osteochondrosis II digiri A wannan mataki, rashin kwanciyar hankali yana bayyana tsakanin vertebrae a cikin wuyansa. A wannan yanayin, mutumin yana fuskantar zafi mai tsanani wanda ke haskakawa zuwa kafada, wuyansa ko hannu. Lokacin lanƙwasa ko juya kai, ciwon yana ƙaruwa sosai, tun da yake saboda raguwar nisa tsakanin kashin baya, jijiyoyi sun fara farawa. Mai haƙuri ya fara gajiya da sauri, aikinsa ya ragu, ya zama mai shagala, mantuwa, yana fama da ciwon kai.

Osteochondrosis III digiri Tare da farkon mataki na uku na cutar, jin zafi a baya da wuyansa ya zama mafi karfi, motsin wuyansa ya ragu sosai, kuma lokacin da ka juya wuyansa, za ka iya jin crunching na vertebrae. Da dare, yatsun majiyyacin sun fara raguwa (musamman ɗan yatsan yatsa da yatsan zobe), wanda shine dalilin da ya sa mutum ya tashi sau da yawa a cikin dare. A cikin yini, irin waɗannan marasa lafiya suna fuskantar wani nauyi mara daɗi a hannunsu. Kuma ko da gajeriyar hirar da ake yi a wayar, a lokacin da ake tilasta wa mutum ya riƙe wayar a kusa da kunne, yana haifar da rashin jin daɗi da rashin jin daɗi a cikin yatsunsu. Duk wannan yana nuna haɓakar haɓakawa, da yiwuwar bayyanar hernia a cikin kashin mahaifa.

Osteochondrosis IV digiri A mataki na ƙarshe na cutar, an lalata fayafai na vertebral, wanda ya daina yin ayyukansu kuma ya fara maye gurbinsu da nama mai haɗi. Mara lafiya a cikin wannan yanayin na iya samun rashin daidaituwar motsi, amo da hauka mai hauka a cikin kunnuwa, ƙara yawan ciwon kai, raguwar gani da ji. A wasu lokuta, numbness na harshe na iya faruwa.

A nan ya kamata a ce saboda matsewar jijiyoyin jini, kwararar jini zuwa kwakwalwa yana rushewa. Saboda haka, mai haƙuri yana tasowa cututtuka na neurotic kamar rashin barci, jin tsoro, rashin tausayi da fushi, sau da yawa sauyin yanayi da rashin iya tattarawa. Lokaci-lokaci, fashewar fushi ko tsoro na iya faruwa, rashin jin daɗi da damuwa na iya faruwa.

A cikin matakai na gaba na ci gaban osteochondrosis, matsanancin spasms na jijiyoyi na iya haifar da bayyanar "masu ruwa" a gaban idanu, jin rashin kwanciyar hankali a kan wani wuri mai wuya, lebur, tashin hankali mai tsanani, migraines, tashin zuciya, amai da yawan suma.

Binciken cutar

Don gano dalilin cututtukan cututtuka, mai haƙuri ya bayyana wa likitan bayyanar cututtuka marasa kyau na yanayinsa. Bayan sauraron majiyyaci, ƙwararren ya aika da shi zuwa ɗayan hanyoyin bincike masu zuwa.

Radiyon rediyo. A halin yanzu, ana ɗaukar wannan hanyar ganowa ba ta da cikakken bayani, musamman a cikin matakai na ƙarshe na cutar. Ultrasound duplex scanning. Ana amfani da wannan hanyar a lokuta inda ƙwararrun ke zargin rushewar jini a cikin arteries da ke ba da abinci ga kwakwalwa. Binciken ya nuna saurin kwararar jini kuma yana tantance ko akwai cikas a tafarkinsa. CT (littafin tomography). Wannan hanyar ita ce ƙarin bayani idan aka kwatanta da rediyo, tun da yake ba kawai ya gano matsalar ba, amma kuma yana ba ku damar sanin gaban da girman hernias, ko da yake da wahala. MRI (maganin rawanin maganadisu). Hanyar da ta fi dacewa don gano osteochondrosis a yau, wanda ke ba ka damar gane tsarin kasusuwa, kasancewar hernias har ma da jagorancin ci gaban su.

Jiyya na osteochondrosis

Bari mu ce nan da nan cewa don magance irin wannan matsala mai tsanani kamar osteochondrosis na kashin mahaifa, ya kamata ka tuntuɓi likitan neurologist. Gaskiya ne, idan asibitin yana da likitan vertebrologist, yana da kyau a tuntube shi da farko.

Osteochondrosis kawai za a iya bi da shi gabaɗaya. Hanyoyin hanyoyin da ake amfani da su sun hada da maganin miyagun ƙwayoyi, tausa na yanki na cervical-collar, aikin motsa jiki, hanyoyin physiotherapeutic, da kuma abinci mai gina jiki mai kyau. Haɗin duk waɗannan hanyoyin kawai zai taimaka wajen magance cutar da daidaita lafiyar mai haƙuri.

Taimaka tare da ciwo mai tsanani

Idan akwai ciwo mai tsanani, likitoci suna ba da shawarar shan magunguna irin su Analgin, Baralgin ko Tempalgin. Lokacin da wadannan kwayoyi suka daina kawo taimako, za ka iya canzawa zuwa wadanda ba steroidal anti-kumburi kwayoyi (Ketanov, Ketorolac, Nise da Diclofenac gels).

Gabaɗaya, maganin miyagun ƙwayoyi ya haɗa da:

• NSAIDs (magungunan anti-inflammatory marasa steroidal). Wadannan magunguna suna kawar da ciwo, taimakawa kumburi da kuma jimre wa kumburi na tushen jijiya.
• Chondroprotectors. Irin waɗannan magunguna suna dawo da ƙwayar guringuntsi da suka lalace daidai.
• bitamin B. Suna da mahimmanci don inganta tafiyar matakai na rayuwa a cikin kyallen takarda.
• Masu shakatawa na tsoka. Ayyukan waɗannan kwayoyi suna nufin rage ƙwayar tsoka.
• Drugs cewa inganta rheological Properties na jini. Godiya ga irin waɗannan hanyoyin, samar da iskar oxygen da abinci mai gina jiki ga kwakwalwa da ƙarshen jijiyoyi suna inganta.

Ya kamata a lura a nan cewa yana yiwuwa a cimma sakamako mai ban sha'awa a cikin yaki da osteochondrosis tare da taimakon man shafawa da allunan kawai idan an haɗa maganin miyagun ƙwayoyi tare da wasu hanyoyin farfadowa. In ba haka ba, kwayoyi za su ba da sakamako na wucin gadi kawai.

Yawancin ƙwararru suna yin maganin osteochondrosis tare da allura don yin aiki da sauri a kan ƙarshen jijiyoyi kuma su ceci majiyyaci daga tasirin sakamako masu illa lokacin shan kwaya. Duk da haka, yana da kyau a sha bitamin da baki, domin ... Vitamins suna shayar da su sosai a jiki ko ta yaya aka sha, amma allura da su na iya zama mai zafi.

Magungunan physiotherapeutic

Dole ne a haɗa jiyya tare da kwayoyi tare da hanyoyin physiotherapeutic na far. Mafi tasiri ga wannan cuta sune:

• Electrophoresis (a hade tare da magunguna). A wannan yanayin, magunguna suna shiga cikin kashin baya da suka lalace a ƙarƙashin tasirin wutar lantarki. A matsayinka na mai mulki, ana yin electrophoresis tare da Eufillin don inganta yawan jini, ko tare da Novocaine don rage zafi.
• Ultrasound. Wannan hanyar watsawa yana ba ku damar sauƙaƙe tsarin kumburi, rage zafi da inganta matakan rayuwa a cikin kyallen takarda.
• Magnetotherapy. Irin wannan ilimin motsa jiki yana kawar da kumburi kuma yana kawar da ciwo.
• Laser far. Wannan hanya ce mai kyau don magance hanyoyin kumburi, wanda kuma yana inganta yanayin jini.

Abinci don osteochondrosis

Maido da kashin da aka shafa kuma ya haɗa da abinci na musamman wanda ke daidaita tsarin tafiyar da rayuwa a cikin jiki, yana hana shigar gishiri, yana ciyarwa da dawo da nama na guringuntsi, kuma yana ƙarfafa ligaments tsakanin fayafan vertebral.

Don cimma wannan, da farko, ya kamata a cire masu zuwa daga abincin mai haƙuri:

• abubuwan sha na barasa;
• abinci mai mai da soyayyen;
• jita-jita masu yaji da kuma gishiri;
• m broths;
• rauni da yin burodi;
• shayi mai karfi da kofi;
• marinades da pickles;
• kayayyakin gwangwani.

Abincin mai haƙuri tare da osteochondrosis ya kamata ya ƙunshi abinci masu zuwa:

• nama mai laushi da kifi;
• madara mai ƙarancin mai, cuku gida da kefir;
• man shanu (karamin yawa);
• dukan hatsi porridges da miya;
• jellied nama, jellied kifi ko nama;
• kayan lambu, 'ya'yan itatuwa da berries;
• juices, 'ya'yan itace drinks, jelly da compotes.

Lokacin da aka gano osteochondrosis a cikin yankin mahaifa, yana da mahimmanci a bi tsarin shan ruwa, shan akalla lita 1.5 na ruwa kowace rana. Idan kun kasance kiba, to, ya kamata ku yi tunani game da yadda za ku kawar da karin fam, wanda ya sanya ƙarin damuwa a kan kashin baya. Yana da kyau a canza zuwa cin abinci sau 5 a rana a cikin ƙananan sassa.

A lokaci guda kuma, kamar yadda ake iya gani daga jerin abincin da aka ba da izinin amfani da su, tushen abinci mai gina jiki ya kamata ya kasance miya mai ƙarancin kitse, dafaffen nama mara kyau, kifi, abincin teku, kayan lambu da 'ya'yan itatuwa marasa daɗi.

Samfurin menu na ranar zai yi kama da haka:

• karin kumallo: cuku gida, kamar apples apples, shayi ba tare da sukari ba;
• abincin rana: pear gasa, wasu kukis na oatmeal;
• abincin rana: borscht mai cin ganyayyaki, dafaffen kaza tare da salatin kayan lambu;
• abun ciye-ciye na rana: busassun kukis da ruwan 'ya'yan itace;
• abincin dare: kifi gasa tare da kayan lambu da shayi ba tare da sukari ba.

Jiyya na motsa jiki don osteochondrosis

Ilimin jiki yana ba da sakamako mai ban mamaki a cikin maganin osteochondrosis, kodayake zaka iya yin gymnastics don kashin mahaifa a lokacin lokacin dawowa. Yana da mahimmanci a nan cewa a lokacin tausa ko gymnastics mai haƙuri ba ya fuskantar rashin jin daɗi ko zafi.

Lafiya a gare ku!