Bisa kididdigar da aka yi, 8 daga cikin 10 mutane suna fama da rashin jin daɗi da ciwo a yankin kashin baya. Ko da yake mafi yawan ba su yi imani da cewa wannan za a iya hade da wani Pathology, da alaka da dalilai da rashin jin daɗi hade da tsarin rayuwa.
Menene osteochondrosis?
Osteochondrosis cuta ce mai lalacewa ta dystrophic tare da hadaddun lalacewa ga guringuntsi a cikin kashin baya. A lokuta na ci gaba, tsarin zai iya yadawa zuwa ƙwayoyin kasusuwa da tendons. Damuwa mai nauyi akan kashin baya na iya haifar da ci gaban wannan cuta.
Lumbar osteochondrosis yana faruwa a cikin yanki na coccyx, yana da ɗan gajeren lokaci a cikin yanayi kuma yana da mummunan sakamako mai raɗaɗi.
Osteochondrosis na kashin baya na lumbar
Lokacin da aka gano, lumbosacral osteochondrosis an bayyana shi azaman lokacin da elasticity a cikin fayafai na intervertebral ya ɓace, guringuntsi ya ƙare kuma ya lalace. Ƙwayoyin da ke kusa da kashin baya kuma suna shiga cikin tsarin nakasawa a kan lokaci. Alamun halayen sun haɗa da ƙayyadaddun motsi saboda ciwo a baya da kafafu.
Mafi sau da yawa, irin wannan osteochondrosis yana bayyana kansa a cikin yankin thoracic da na mahaifa saboda nauyin da ke kan sacrum da ƙananan baya. Irin wannan lahani yana yiwuwa tare da motsa jiki na yau da kullum da ƙayyadaddun haihuwa.
Dangane da ICD-10, lumbosacral osteochondrosis yana da lambobin M42, M91-M93 - cututtuka na ƙwayoyin haɗin gwiwa kuma yana da nau'ikan masu zuwa:
Polysegmental - ana la'akari da cutar na kowa kuma mai haɗari; pathological tafiyar matakai faruwa a da dama segments na kashin baya da kuma a cikin daban-daban sassa. Idan rashin magani ya haifar da rikitarwa saboda wannan, ya zama dole don ganowa a cikin lokaci kuma fara magani.- Gurzawa - Wannan nau'in ci gaba ne na lalacewar diski na intervertebral tare da alamun cututtuka masu tsanani. Ana kula da yanayin cutar ta amfani da CT ko x-ray. Babban ma'auni shine adana faranti na annular sclerotic.
- Nakasa - yana nuna alamar cututtuka na dindindin na haɗin gwiwa, dangane da wannan tsarin kumburi na degenerative yana tasowa. Wannan tsari yana lalata tsarin haɗin gwiwa kuma yana haifar da saurin tsufa. Dalilin wannan ilimin cututtuka shine matsanancin damuwa, ko da yake yana iya dogara da wasu dalilai.
Jiyya da gyarawa
Maganin magani
A cikin maganin kashin baya na lumbar, ana amfani da chondroprotectors da yawa, waɗanda ke samuwa a cikin nau'i na allunan da maganin allura. Don ingantaccen amfani, ana buƙatar tsari na nau'ikan ƙwayoyi da yawa. Yin amfani da allura yana faruwa a cikin ɗan gajeren lokaci mai mahimmanci, kuma ana ɗaukarsa mai zafi saboda allurar kai tsaye a cikin kashin baya.
Har ila yau, waɗannan magungunan suna da magungunan hana kumburi da kuma illa kamar tashin zuciya da kurji.
A cikin jiyya na lumbar sacral kashin baya, ana amfani da kwayoyi marasa amfani (NSAIDs); suna da tasirin anti-mai kumburi da alamomi don amfani da su a cikin nau'i na yau da kullum da kuma ciwo mai tsanani.
Yin amfani da haɗin gwiwar hanya na bitamin, chondroprotectors da glucosamine shima yana inganta farfadowa.
Blockade don osteochondrosis
Idan akwai ciwo mai tsanani wanda ke tsangwama tare da barci na al'ada, ana amfani da shi toshewar miyagun ƙwayoyi. Ana amfani da wannan magani a cikin kowane nau'in ganowar osteochondrosis.
Wannan aikace-aikacen yana rage zafi na ɗan lokaci; ana allurar maganin ta hanyar huda tare da sirinji a cikin kashin baya. Sau da yawa ana amfani da toshewar hanyoyin warkewa tare da maganin kashe zafi mai ƙarfi.
Hanyoyin jiyya
Jiyya na physiotherapeutic ya ƙunshi rage zafi da kumburi:
- Tasirin rawar jiki ta amfani da tausa na girgiza ita ce babbar hanyar physiotherapy.
- Ana kuma amfani da maganin duban dan tayi, ba ka damar magance bayyanar cututtuka, yana da abubuwa uku da ke tasiri jiki: thermal, physico-chemical, inji.
- Physiotherapy darsonval Ana aiwatar da shi ta hanyar samar da halin yanzu zuwa fata ta hanyar injin lantarki. Tare da fallasa zuwa ionization tare da iska, ƙarancin wutar lantarki yana bayyana. Tare da haɓaka ƙarfin lantarki da ionization na biyu na iska, fitarwa mai ƙarfi yana faruwa.
Massage
Lokacin da jijiyoyin jini na kashin baya suna matsawa, asymmetry na tsokoki na articular ya bayyana. A cikin yankin nakasawa, ƙaddamarwa yana faruwa, tare da spasms, zafi da tabo na ƙwayar tsoka.
Massage yana inganta:
- rage matsa lamba akan arteries na tushen jijiya;
- spasms bace;
- aikin kashin baya yana inganta;
- jini ya daidaita;
- lalatawar nama yana raguwa;
- yana hana ci gaban cutar;
- Yana hana atrophy tsoka kuma yana dawo da sautin murya.
Yana inganta lafiyar marasa lafiya gaba ɗaya; a farkon matakai, tare da yin amfani da tausa tare da sauran hanyoyin, bayyanar cututtuka sun ɓace.
Magnetotherapy
Don kawar da exacerbation na osteochondrosis, ana amfani da jiyya tare da filayen maganadisu. Tare da wannan magani, jin zafi ya tafi, yanayin jini yana daidaitawa, tsokoki suna shakatawa da abinci mai gina jiki na fayafai na intervertebral.
Ana amfani da hanyar tare da haɓakawa, da kuma a duk matakai na cutar, ta amfani da na'urori masu tsayi, da na'urori masu ɗaukuwa, lokacin amfani da su a gida.
Hannu far da acupuncture
Hanyar jiyya ta hannu ta ƙunshi motsin motsa jiki ta amfani da hannaye don dawo da motsi ta amfani da dabaru daban-daban:
- Dabarar magudi ya ƙunshi allurai, jinkirin mikewa na haɗin gwiwa na kashin baya masu alaƙa da lanƙwasa iri-iri da juyawa.
- Dabaru mai laushi Ana la'akari da shi don shakatawa don ragewa a hankali a cikin ciwo da shakatawa na ƙwayar tsoka.
Hanyar maganin acupuncture, dangane da nazarin yankunan nazarin halittu da tasirin su tare da allura, ya cancanci kulawa sosai. Yana rage buƙatun majiyyaci na maganin kumburin kumburi da masu kashe raɗaɗi.
motsa jiki na warkewa
Kasancewa cikin hanyoyin wasanni don osteochondrosis ana la'akari da zama dole, amma la'akari da duk matakan cutar, kuna buƙatar zaɓar motsa jiki na jiki a hankali:
- Motsa jiki akan na'urar kwaikwayo ta vertebral yana inganta jiyya na kashin baya, scoliosis, kyphosis, disc herniation da ƙarfafa ƙwayar tsoka.
- Ayyukan warkewa a cikin tafkin haifar da sakamako mai kyau kuma ana daukar su lafiya saboda rashin raunin da ya faru. A cikin minti 30-45 na hanyoyin ruwa, ana samun cikakkiyar shakatawa na tsoka ba tare da ƙoƙari mai yawa ba. Irin waɗannan ayyukan suna taimakawa inganta yanayi da daidaita barci. Hakanan masana sun ba da shawarar yin iyo don ƙarfafa tsokoki na baya.
- Tafiya tare da osteochondrosis wajibi ne a wannan batun, ana amfani da tafiya ta Nordic, wanda masana suka gane yana da tasiri. Saboda sanduna, ana rarraba nauyin a ko'ina a kan kafada da makamai, wanda ya rage matsa lamba akan haɗin gwiwa da kashin baya.
An hana shi shiga kowane wasanni kamar:
- Tennis
- Tattaunawa jifa.
- Babban tsalle.
- Ayyukan motsa jiki akai-akai.
Ana amfani da contraindications iri ɗaya don osteochondrosis:
- Intervertebral hernia a cikin yankin lumbar.
- A mataki na exacerbation.
Darussan wasan ninkaya na yiwuwa tare da izinin likita ko ƙarƙashin kulawar malami.
Motsa jiki
Lokacin yin motsa jiki na warkewa, wuraren matsala suna fuskantar damuwa don kada su haifar da lahani da mayar da su zuwa ga al'ada:
- Kuna buƙatar kwanta a kan bene mai faɗi. Sanya tafin hannunka ɗaya akan cikinka ɗayan kuma sama da ƙirjinka. Lokacin shakar lafiya, ciki yakamata ya fara tashi, sannan kirji. Fitar numfashi a hankali. Kuna buƙatar maimaita shi sau 10 a rana, sau 4-3.
- Ɗauki matsayi na kwance kuma ku ɗaga kan ku kuma jiki, tun da ya sanya hannayenka a gabanka, riƙe a cikin wannan matsayi na minti 1-2. Sa'an nan kuma a hankali ɗaukar matsayi na farawa, maimaita motsa jiki sau 3-4 a rana.
- Buɗe ɓangaren sama na baya sama ahankali ta lankwasa bayan kujera baya yayin da take jan numfashi. Sa'an nan kuma lanƙwasa gaba yayin da kuke fitar da numfashi kuma kuyi wannan motsa jiki sau 4-5.
- Don ƙananan baya - tashi tsaye, sanya hannuwanku akan kwatangwalo kuma a hankali lanƙwasa gaba da baya da kuma ga gefuna. Sa'an nan kuma yi sannu a hankali motsi na ƙashin ƙugu baya da baya, maimaita sau 10 a kowace hanya.
Yoga da Pilates
Yin amfani da yoga ko Pilates ya ƙunshi santsi da daidaiton motsi ɗaya a hankali yana gudana zuwa wani. Wajibi ne a hankali kula da yanayin tsoka a kowane matsayi.
Numfashi mai zurfi yana inganta sakamako na shakatawa da kwantar da hankali; irin wannan atisayen sun yi kama da yoga:
- A cikin matsayi na tsaye, yayin numfashi, ɗaga hannuwanku sama da ku kuma yayin da kuke fitar da numfashi, tanƙwara zuwa ƙafar dama kuma ku taɓa shi. Maimaita aikin iri ɗaya tare da karkata zuwa ƙafar hagu. A wannan yanayin, kiyaye bayanka madaidaiciya; ana yin wannan na mintuna 2.
- Motsa jiki cobra - kwanta akan ƙirjinka, sanya tafin hannunka kusa, ɗaga kanka akan hannayenka yayin shaka, fara jefa kan ka baya. Tsaya hannunka a mike, numfashi ya kamata ya zama haske, kirjinka ya kamata a bude kuma ya kasance a cikin wannan matsayi na 20 seconds.
- Juya kan ku hagu da dama a lokaci guda, ka rike na tsawon dakika 10, sannan ka karkatar da kai kasa, kana kokarin isa kogon jugular da hantar ka, ka rike na wani lokaci, sannan ka karkatar da kai baya ka rike. Maimaita motsa jiki na tsawon mintuna 5.
Na'urorin Orthopedic
Ana nuna na'urorin Orthopedic don gyaran kashin baya don osteochondrosis:
- Orthopedic corset - ana amfani dashi a cikin maganin raunin tsoka, baya iyakance motsi kuma yana kare shi daga ƙaura daga fayafai na intervertebral, kuma yana aiki don mayar da kashin baya. Bayan aikace-aikacen farko, godiya ga gyarawa, taimako yana faruwa, spasm da zafi sun koma baya.
- matashin kai - yana rage nauyin da ke kan yankin lumbar ta hanyar sauke sassan pelvic. Na'urar orthopedic yana rage zafi, yana kula da sautin tsoka kuma yana rage rawar jiki. Akwai wani nau'in na'urar matashin kai da aka tsara don kashin mahaifa yayin barci.
Dabarar marubucin Dr. Bubnovsky
Kowane mutum, ba tare da la'akari da sana'a da shekaru ba, zai iya amfani da hanyar Dr. Bubnovsky. Bayan ganewar asali, likita ya rubuta hanyar maganin mutum, la'akari da yanayin wuri da zafi.
Gymnastics ta amfani da wannan hanyar ana yin shi da kansa ko akan injunan motsa jiki da yawa a ƙarƙashin kulawar ƙwararru. Wannan yana ba ku damar rarraba kaya musamman ga ƙungiyoyin tsoka na musamman, yayin da yake taimakawa wajen rage kumburi, zafi da spasms.
Menene za a iya kuma ba za a iya yi tare da osteochondrosis?
Don guje wa sake dawowa, mutanen da ke fama da osteochondrosis suna ƙoƙarin yin amfani da hanyoyin magani daban-daban. A wannan yanayin, kuna buƙatar barin abubuwan da kuka saba, amma kuna iya barin dumama a cikin gidan wanka.
Sauna yana inganta ɗumamar yanayi mai kyau kuma yana ƙarfafa tsarin ilimin lissafi wanda ke rage tashin hankali, kumburi da zafi. Ana ba da shawarar a zauna a cikin ɗakin tururi ba fiye da minti 10 a lokaci ɗaya ba kuma kuyi hutu tare da adadin lokaci ɗaya.
Hakanan zaka iya amfani da:
- Massage.
- Yoga.
- Yin iyo
- Wasanni
Abin da ba a ba da shawarar yin tare da osteochondrosis:
- Dauke nauyi.
- Cin abinci da yawa.
- Saka takalma maras dadi.
Jiyya tare da magungunan jama'a a gida
Don magance osteochondrosis a gida, zaku iya amfani da hanyoyin jama'a a hade tare da maganin gargajiya:
- Propolis - don wannan kuna buƙatar mirgine shi a cikin kek na bakin ciki, yanke shi zuwa girman da ake buƙata don yin amfani da sashin mai raɗaɗi. Gyara shi akan wannan yanki kuma riƙe shi tsawon kwanaki 1-2; Hanyar yana faruwa tare da hutu na sa'o'i 12 har sai ciwon ya ɓace gaba daya.
- Leeches - ainihin rigakafin shine don kawar da radadin da ke haifar da fitowar jini na venous, wanda ke haifar da kumburi kuma yana haifar da kumburi. Leeches na cizo ta cikin fatar wurin da abin ya shafa kuma yana tsotse jini, yana yin allurar Hirudin, wanda ke da tasirin warkarwa kuma yana inganta tafiyar matakai na biochemical.
- Mumiyo - amfani da cututtuka na musculoskeletal tsarin, yana da stimulating, regenerating da anti-mai kumburi sakamako. Don osteochondrosis, ana amfani da compresses na 300 MG. Narke mumiyo a cikin gilashin ruwa, sannan a yi matsi.
- Mustard plasters - da waraka warming Properties. Tare da fadada hanyoyin jini suna da ikon tarwatsa jini, yayin da suke kara yawan samar da abubuwa masu amfani da oxygen. Hakanan suna taimakawa zafi da kumburi, inganta yanayin fayafai na intervertebral.
Kuznetsov applicator yana da tsari mai sauƙi mai sauƙi, ya haɗa da faranti na filastik tare da spikes waɗanda aka gyara zuwa tushe mai ƙarfi. Dangane da tushen ciwo, mai amfani yana da nau'i daban-daban: maɗaukaki mai laushi, abin nadi ko bel tare da masu ɗaure.
Hakanan yana da ƙarin na'urori masu spikes da abubuwan maganadisu. Girman spikes daga 2 zuwa 5 mm, matsakaicin tsawon shine daga 2 zuwa 8 mm.
Rigakafin lumbar osteochondrosis
Masanan ilimin jijiyoyi na osteochondrosis mai tsanani sun ba da shawarar yin iyo na musamman a cikin tafkuna saboda a cikin jikin ruwa na halitta akwai wani halin yanzu wanda ke ƙara nauyi akan kashin baya. Ruwan zafin jiki ya kamata ya zama digiri 30, sa'an nan kuma za'a iya saukar da shi zuwa 23 kuma an zaɓi salon yin iyo dangane da cutar.
Hakanan a cikin rigakafin kuna buƙatar bin ka'idodin bacci mai kyau, waɗanda suka haɗa da:
- zabar katifa mai kyau;
- santsi tushe na matsakaici taurin;
- matasan kai na orthopedic;
- abinci mai dacewa, wanda ya haɗa da cin abinci tare da bitamin C, PP, E, B3.
Dokokin zama - wannan yana buƙatar kujera ko kujera mara laushi, kuma nauyin jiki ba zai haifar da matsa lamba a kan ƙananan baya ba. Jikin kanta ya kamata ya kasance a kan tuberosities na ischial, wanda zai yiwu ne kawai a kan kujeru masu wuya.
Izinin rashin lafiya - don osteochondrosis na yankin lumbar
Barcin rashin lafiya da tsawon lokacinsa ya dogara da rikitarwa da yanayin cutar:
- Ciwon ciwo.
- Rashin aiki da rashin lafiya ke haifarwa.
- Yanayin aiki da sana'a.
- Hakanan daga maganin da likita ya umarta.
- Tare da ciwon radicular, yana ɗaukar har zuwa makonni 3.
- Idan akwai rikitarwa, fiye da watanni shida.
- Lumbar osteochondrosis - ya dogara da wurin da aka gano, tsananin ciwo na ciwo ya dogara da rikitarwa kuma yana da akalla mako guda.
An ba da magani ga marasa lafiya a cikin lokuta masu tsanani, bayan haka likita ya ba da shawarar canza aikin.