Osteochondrosis na kashin baya

Osteochondrosis cuta ce mai hatsarin gaske. Rukunin haɗari: mutane sama da shekaru 40. Amma cutar na iya bayyana kanta a baya. Kwanan nan, ana lura da alamun farko na osteochondrosis a cikin shekaru 20 zuwa 30. Har ila yau, akwai lokuta a baya na bayyanar cutar.

Ta yaya osteochondrosis ke tasowa?

Dangane da ci gaban mutum, kashin bayan mutum yana da 33-34 vertebrae. Tsarin tsari na musamman (S-siffar, rabuwar kashin baya ta hanyar diski na intervertebral) ya sa ginshiƙi na kashin baya ya zama na roba kuma yana iya ɗaukar matsayi daban-daban. An haɗa kashin baya ta hanyar fayafai na intervertebral (21-25 guda). A tsakiyar faifan akwai jigon ruwa mai ruwa. An kewaye shi da zoben fibrous. Ƙarshen faranti na cartilaginous suna sama da ƙasa da diski.

Yayin da cutar ta tasowa, tsarin tafiyar da rayuwa yana rushewa. Sakamakon rashin kyaututtukan wurare dabam dabam, fayafai na intervertebral sun bushe. Wannan shine matakin farko na cutar. Tare da ci gaba da ci gaba da ilimin cututtuka, zoben fibrous ba zai iya jimre wa nauyin nauyin duka ba kuma ya zama maras kyau. Sa'an nan kuma zai iya rushewa kuma ya haifar da hernia intervertebral. A sakamakon haka, motsi na ginshiƙan kashin baya yana raguwa, kuma motsi na diski zai iya faruwa.

Abubuwan da ke haifar da osteochondrosis

Don aiki mai kyau, ginshiƙin kashin baya yana buƙatar matsakaicin matsakaici akai-akai. Tsananin wuce gona da iri ko rarrabawar matsa lamba mara kyau na iya haifar da babbar illa ga kashin baya. Dalili na ci gaban osteochondrosis za a iya raba zuwa waje da ciki.

Abubuwan da ke haifar da cutar:

• kwayoyin halitta predisposition;
• rushewar tafiyar matakai na rayuwa a cikin jiki;
• kiba, kiba;
• canje-canje masu alaƙa da shekaru;
• matsayi mara kyau, curvature na kashin baya;
• lebur ƙafa.

Abubuwan waje sun haɗa da:

• salon zama;
• motsi na kwatsam tare da babban girma;
• Matsayin jiki mara daidai lokacin ɗauka da ɗaga abubuwa masu nauyi;
• babban nauyi a kan kashin baya lokacin wasa wasanni ko wani nau'in aiki;
• raunin kowane bangare na kashin baya;
• wurin da ba a tsara yadda ya kamata ba don barci, ciki har da barci a kan katifa mai laushi da matashin kai;
• tafiya a cikin takalma masu tsayi;
• shan taba;
• tasirin rawar jiki a jiki, alal misali, direbobi na kayan aiki masu nauyi;
• hypothermia.

Wasanni masu aiki ba koyaushe suna inganta lafiyar kashin baya ba. Cutar sau da yawa tana tasowa a gymnasts da masu ɗaukar nauyi saboda yawan motsa jiki. Mutanen wasu sana'o'i suna cikin haɗari - masu ɗaukar kaya da masu gini.

Nau'in osteochondrosis

Dangane da wane bangare na kashin baya ya shafa, an rarraba osteochondrosis zuwa nau'ikan masu zuwa:

1. Osteochondrosis na yankin lumbar. Mafi na kowa Pathology. Dalilin shine damuwa mai tsanani akan sacrum da ƙananan baya.
2. Osteochondrosis na kashin baya na mahaifa. Yana tasowa saboda nauyin da bai dace ba akan kashin mahaifa. Zagayawar jini zuwa kwakwalwa da aikin thyroid gland yana rushewa.
3. Osteochondrosis na yankin thoracic. Ba kowa ba kamar na farko biyu. A cikin yankin thoracic, fayafai ba su da aiki sosai, kuma corset tsoka ya fi karfi. Yana da wuyar ganewa saboda alamun sun fi kama da cututtukan zuciya.
4. Common osteochondrosis. A wannan yanayin, ilimin cututtuka ba ya shafi wani ɓangare na kashin baya, amma da yawa a lokaci daya.

Alamun osteochondrosis

Dangane da wane bangare na kashin baya cutar ta kasance a gida, ana lura da alamun osteochondrosis daban-daban.

A cikin yanayin lumbar osteochondrosis, mai haƙuri yana lura da alamun cutar:

• ciwo na nau'i daban-daban a cikin ƙananan baya;
• zafi mai huda da ke haskaka kafafu da gindi;
• matsalar motsi. Canza matsayi na jiki, lankwasawa ko juyawa yana haifar da ciwo mai tsanani a cikin yankin lumbar. Don haka, mutum yana ƙoƙarin kiyaye wannan matsayi;
• asarar jin dadi a kafafu. Wannan yana faruwa ne saboda tsukewar saiwoyi da jijiyoyi.

Babban alamun bayyanar cututtuka na cervical spine pathology:

• zafi a wuyansa, musamman da yamma;
• crunching lokacin motsi wuyansa;
• ciwon kai, musamman a bayan kai;
• zafi, jin zafi a cikin kafadu da kirji;
• nakasar gani;
• amo, ringi a cikin kunnuwa, jin cushe;
• dizziness tare da kwatsam canje-canje a cikin wuyansa matsayi.

Babban alamun thoracic osteochondrosis:

• thoracic neuralgia, jin zafi a cikin zuciya;
• matsa lamba a cikin yankin thoracic na sama;
• wahalar numfashi;
• reflex tashin hankali na baya da kirji;
• jin sanyi a cikin sassan sama, rashin jin daɗi na lokaci-lokaci, farawa daga kafadu kuma yana ƙarewa da yatsunsu;
• ƙara zafi da dare;
• ƙara rashin jin daɗi a lokacin hypothermia da aikin jiki.

Matsayi na osteochondrosis

A matakin farko, akwai asarar elasticity na fayafai na intervertebral. Suna raguwa suna kumbura. Mai haƙuri baya jin rashin jin daɗi, sai dai ɗan taurin kashin bayan barci.

Ana nuna canji zuwa mataki na gaba ta hanyar bayyanar zafi. Ana ci gaba da lalata fayafai, zoben fibrous ya lalace kuma ya fashe. Akwai tauri a cikin ƙungiyoyi da zafi mai zafi lokacin canza matsayi na yau da kullun.

Tare da ci gaba na mataki na uku, zoben fibrous ya rushe. Abubuwan da ke cikin gelatinous suna fitowa. An kafa hernia intervertebral. Idan ba a fara magani a wannan matakin ba, tushen tushen da nakasa yana faruwa.

Matsalolin osteochondrosis

Rashin magani ga osteochondrosis yana haifar da rikice-rikice daban-daban - radiculitis, protrusion. Mafi haɗari shine samuwar ƙwayar cuta ta intervertebral, wanda zai iya danne ƙarshen jijiyoyi kuma ya haifar da gurɓataccen gaɓoɓin ƙananan ƙafafu ko wasu sassan jiki.

Ƙarin lalacewa na kashin baya na iya haifar da ci gaban vegetative-vascular dystonia da hawan jini. Marasa lafiya tare da osteochondrosis suna cikin haɗari don haɓaka bugun zuciya da bugun jini.

Osteochondrosis cuta ce mai banƙyama wacce ke barin babban sakamako ga duka jiki: cututtukan zuciya, ciki da hanji, haɓakar intercostal neuralgia.

Osteochondrosis na kowane bangare yana da haɗari. Lumbar zai iya haifar da cututtuka na gabobin pelvic, wanda zai shafi ikon haihuwa na mutum. Kumburi na jijiyar sciatic yana tasowa.

Faifan da aka yi da shi yana haifar da matsewar tasoshin jini. Sakamakon haka, yaduwar jini na gaba ɗaya ya rushe. Lokacin da ya fi haɗari shi ne matsewar jijiyoyin kashin baya.

Hanyoyi don gano osteochondrosis

Masana sun gano osteochondrosis a farkon mataki ta amfani da hanyoyin bincike masu zuwa:

1. MRI. Hoto na maganadisu na maganadisu
2. Duban dan tayi (ultrasound)
3. Electrocardiogram (ECG)
4. Binciken dakin gwaje-gwaje

Jiyya na osteochondrosis 

Zai fi kyau a bi da osteochondrosis a wani asibiti na musamman a ƙarƙashin kulawar kwararru. A halin yanzu, ana amfani da hanyoyin mazan jiya da na tiyata don magance osteochondrosis. 

Kowane majiyyaci yana shan jiyya na mutum ɗaya. Lokacin zabar tsarin kulawa, likita yayi la'akari da matakin lalacewa na fayafai na intervertebral, wanda wani ɓangare na kashin baya ya haifar da ilimin pathology, shekarun mai haƙuri, kasancewar sauran cututtuka masu haɗuwa, da dai sauransu. An tsara tsarin kulawa don matsakaita ba fiye da watanni 1.5 ba. Ana aiwatar da matakai sau 2-3 a mako. Bayan kwanaki 7 na farko na jiyya, an toshe ciwon ciwo. Daidaitaccen tsarin jiyya ya ƙunshi hanyoyi masu zuwa:

• Resonance wave UHF far. Resonance wave far wata hanya ce ta tasirin warkewa akan yanayin ruwa na jiki tare da ƙarancin ƙarfi, raƙuman ruwa mai ƙarfi na lantarki.
• Injections na chondroprotectors. Intra-articular injections hanya ce mai tasiri don magance cututtuka daban-daban na tsarin musculoskeletal ta hanyar gabatar da magani (chondroprotector) a cikin haɗin gwiwa da ya shafa.
• Gyarawa akan na'urorin kwaikwayo na musamman. Jiyya na kashin baya da haɗin gwiwa tare da taimakon na'urar kwaikwayo za ta dawo da motsi na gabobin a cikin ɗan gajeren lokaci ba tare da magani mai tsada ba a cikin sanatoriums na musamman.
• Toshewar haɗin gwiwa da kashin baya. Ƙungiyar haɗin gwiwa wani nau'i ne na maganin miyagun ƙwayoyi na kashin baya da haɗin gwiwa da nufin kawar da ciwo mai tsanani, kumburi da ƙwayar tsoka.
• Maganin magani. Ana amfani da maganin miyagun ƙwayoyi na haɗin gwiwa da kashin baya a cikin nau'i mai yawa kuma a hade tare da ilimin lissafi. Alluran intra-articular, blockades da droppers.

Jiyya na osteochondrosis yana taimakawa wajen cimma wadannan abubuwa

• ba ka damar rage zafi da kuma neutralize kumburi;
• inganta abinci mai gina jiki na intervertebral fayafai;
• yana dakatar da lalata fayafai, dawo da tsarin su;
• yana sakin tushen jijiya da aka matsa;
• yana sassauta tsokoki masu tsauri;
• mayar da sassauci ga kashin baya;
• yana hana bayyanar protrusions da hernias;
• normalizes hawan jini;
• gyara da kuma karfafa tsoka corset;
• yana daidaita matsayi;
• normalizes metabolism.

Bayan kammala aikin jiyya, likita ya ba mai haƙuri littafin jagora tare da tsarin motsa jiki wanda ya kamata a yi a gida da kansa. Kwararren zai yi bayani dalla-dalla yadda za ku canza salon rayuwar ku na yau da kullun don hana cutar dawowa.

Rigakafi

Don kiyaye lafiyar kashin baya, bi waɗannan dokoki:

• yin iyo, yoga, tseren tsere, motsa jiki;
• Lokacin zama a kan kwamfuta ko tebur, kiyaye bayanka madaidaiciya kuma kafadunka a sassauta;
• zaɓi kujeru da kujerun hannu waɗanda ke goyan bayan kashin baya;
• kowane sa'o'i 2 ko fiye da haka, ɗauki hutu daga aiki, tafiya, karkatar da kai da gangar jikin ku ta hanyoyi daban-daban;
• lokacin ɗaga ma'auni, daidaita bayanka, tsugunna, kuma kada ku yi firgita kwatsam;
• kada ku ɗauki abubuwa masu nauyi a gabanku;
• lokacin motsa jiki a kan sabon na'urar kwaikwayo, tambayi mai horo yadda ake motsa jiki a kai daidai;
• zaɓi takalma tare da ƙafar ƙafa masu girgiza don wasanni;
• barci a kan katifa na orthopedic;
• yi motsa jiki na ciki.

Abincin abinci don osteochondrosis

Don osteochondrosis, ana ba da shawarar ku ci ƙananan rabo sau 6 a rana. A cikin abincinku, ku bi ka'idodi masu zuwa:

• hada da kayan kiwo da nama maras nauyi a cikin abincin ku - naman sa, zomo, kaza;
• iyakance amfani da inabi, legumes, Peas, wake, broths nama;
• ci jelly, jellied nama, jellied kifi. Tare da su kuna samun chondoprotectors - abubuwan da ke da hannu a cikin haɗuwa da ƙwayar guringuntsi;
• sha akalla lita 1.5 na ruwa kowace rana;
• ku ci sabbin 'ya'yan itatuwa da kayan marmari: cucumbers, tumatir, karas, albasa, beets, kabeji, barkono, broccoli, seleri;
• ba da fifiko ga dafaffe ko dafa abinci;
• ku ci tsaban sunflower, kwayoyi, avocado, da danyen alayyahu akai-akai;
• kakar salatin tare da man zaitun;
• shirya jita-jita daga lobster, oysters, crabs, namomin kaza, hatsi;
• kokarin cin gishiri, kayan kyafaffen, kayan fulawa, sukari, da kayan yaji mai zafi ƙasa da yawa.