Osteochondrosis a cikin mata

Osteochondrosis a cikin mata cuta ce mai gama gari. Mafi yawan duka, jima'i jima'i yana ƙarƙashinsa tun daga shekarun 30. 75% na mata suna fuskantar wannan cututtukan da ba su da kyau, yayin da sakamakon da tsananin cutar na iya zama daban.

Bayyanar cututtukan mahaifa a cikin mata

Alamu na mace Osteochondrosis an riga ana gano riga a farkon matakin, tunda diski na mahaifa suna kusa da juna kuma suna da karamin tsayi. Osteochondrosis yana da damar haifar da mummunan sakamako - rikice-rikice har ma da sakamakon m. Tabbas, Arteries wucewa ta wuyan da ke ciyar da kwakwalwa, kuturta da ke tattare da tushen huhu, hannaye da zuciya da zuciya, da kuma kashin baya. Saboda haka, kada ku jinkirta lura da likita mai kyau.

Don wata mace zata iya gane mahaifa osteochondrosis, tana buƙatar kulawa da waɗannan alamun:

• A lokacin jujjuyawar kai, wuyan wuyansa da azaba mai dadi yana tasowa;
• Sau da yawa maimaita ciwon kai a cikin abubuwan da aka ɗora da kayan tarihi;
• Harbi zafin bada ga wuya;
• Gajiya, rauni da gajiya;
• Babban zazzabi;
• Strilness Stanfi mai ƙarfi a cikin wuya, yana da wuya a juya kai;
• Tare da ɗan ƙaramin nauyin a hannu ko kuma tari, jin ciwo a cikin kafada ya faru;
• Numbness da tingling na wata gabar jiki da yare;
• Tsananin zafi, duhu a cikin idanu;
• Snoring a cikin mafarki;
• Matsaloli a hadiye;
• Rashin damuwa damuwa, tsoro;
• Yankunan Youngeres, mai zaman kanta da zagaye;
• Rashin bacci;
• Kaifi na lalacewar ƙwaƙwalwar ajiya da hankali;
• Tsalle cikin hawan jini (ko dai karuwa, sannan ragewa);
• Yawancin lokuta suna da zafi a cikin zuciya, suna iya ji da riya da ringi a cikin kunnuwa, rikice-rikice tare da hangen nesa.
• Tashin zuciya, amai;
• Fata ya sami launin shuɗi.

Osteochondrosis na iya haifar da karuwa a cikin zafin jiki da rashin lafiya mara kyau.

Muhimmin! Musamman m cervical osteochondrosis ne gogaggen da matan da ke cikin menopause.

Anna Fariya

Osteochondrosis shine cin zarafi a cikin tsarin musculoskeletal, saboda abin da fayel na gida da haɗin gwiwa za a iya lalata. Saboda halaye na tsarin jiki, alamomin mahaifa osteochondrosis a cikin mata sun fi nuna alama fiye da maza. Gaskiyar ita ce cewa yankin da kafada ya fi girma, yana goyan bayan ɓangaren kashin baya, taimaka kada a mamaye wuya.

Ma'aikatar sashen sashen maciji da babban aiki da kuma kasancewar adadi mai yawa na ɗimbin jijiya, waɗanda suke aiki tare tsakanin kwakwalwa da sauran gabobin. Dawwamar da fayel na gida yana haifar da matsin lamba a kan tushen zargin na kwari na jijiyoyin jijiya. Da wuya magana, mata suna da karancin vertebrae da kuma bakin ciki.

Muhimmin! Ciki tare da biyun da biye da baya yaro kuma ya fice matsalar. A lokacin daukar ciki, kaya a kan kashin baya yana ƙaruwa, kuma shayarwa a cikin yanayin da ba shi da daɗi da kuma kullun sanye da jaririn da ya zama sanadin girman cutar da cutar.

Akwai matakai da yawa a cikin ci gaban osteochondrosis na yankin mahaifa:

1. Rage a matsayin kashin baya saboda fitsari na nucleus (da kullun na diski na Interpoos, wanda yake da kullun, ya kamata ya cika da rabi-rabi da jaket).
2. Musya da jijiyoyi sag, wanda shine sanadin rashin daidaituwa, wannan shine, gudun hijira na vertebrae.
3. Abubuwan da aka gabatar na falls na Intervertebral.
4. Jikin dan Adam yana ƙoƙarin taimaka wa kashin baya na dawo da "sassauta" vertebrae zuwa wurin, kawar da tallafi da shinge na kariya da shinge na kariya. Don yin wannan, osteofhytes ya tashi a kan vertebebrae - ci gaban kashi. Fibrous nama shima yana girma. A sakamakon haka, sashin mota na kashin baya shine a cikin irin kwasfa wanda ke karuwa tare da aiki.

Sanadin cutar a cikin mata

An yi imani da cewa abin da ya faru na cervical osteochondrosis a mata yana da alaƙa da gishiri, amma wannan ba haka bane. Daidai ne ostteochondrosis wanda shine babban dalilin adiban gishiri. Masana kimiyya suna jayayya cewa akwai dalilai da yawa don bayyanar Osteochondrosis na yankin mahaifa. Yi la'akari da babban:

• Klimax. Gaskiyar ita ce progeserone ba shigar da jikin ya zama ƙasa da ƙasa, da tsokoki a cikin yankin mahaifa shima ya ragu. Duk wannan yana haifar da rauni na sashen sashen;
• Rauni na rigakafi, cututtuka akai-akai;
• Wuce haddi nauyi;
• Cin zarafi wurare;
• Rashin daidaituwa na rashin jin daɗin vertebral yana tasowa a kan tushen raunin da ya faru, kamuwa da cututtuka;
• Aiki mai Saterentary, musamman a kwamfutar;
• Lebur ƙafa;
• Hankali mara kyau;
• Shan sigari da yawan amfani da giya;
• Wasanni masu wuce kima;
• Babban nauyin kashin baya yayin daukar ciki;
• Abinci mara kyau da rashin daidaituwa;
• Mara kyau metabolism, matsaloli tare da metabolism;
• Kowane lalacewa ga wuya;
• Rheumatism ko rauni;
• Horar da hormonal cikin jiki;
• Hypothermia;
• Gadar gado.

Wuce haddi mai nauyi yana da ƙarin kaya a kan jijiyoyin da gidajen abinci, shima yana haifar da matsaloli tare da tsarin zuciya.

Fiye da osteochondrosis yana da haɗari

Rashin magani na iya jagoranci mace zuwa nakasa. Idan baku fara kula da osteochondrosis a kan lokaci ba, to, akwai haɗarin rikice-rikice - daga mafi yawan marasa mahimmanci ga mai tsanani:

1. Zafin yau da kullun a kai, Dizzess.
2. Na yau da kullun asarar tunani.
3. Matsaloli tare da ji da hangen nesa.
4. Raha na jini a cikin kwakwalwa ya rikice.
5. M karuwa a cikin hawan jini.
6. A cikin tsarin juyayi, matsaloli na iya farawa: rashin yiwuwar magana, daidaituwa, da raunin halaye.
7. Radiculitis da sauran cututtukan baya.
8. Za a matse jiragen ruwa a cikin kwakwalwa.
9. Cirewa na vertebral.
10. Keta na tafiya saboda stenosis na kashin baya.
11. Hernias na Innias da kuma Chrussions.
12. Schmorll Hernia.

Karuwa a cikin hawan jini a cikin osteochondrosis na iya dangantaka da ƙarancin jini a cikin arteries a kan hanyar a kan hanyar zuwa kwakwalwa. Pinching na Arteries faruwa ne saboda osteochondrosis.

Jarrabawa da magani

Osteochondrosis yana da alamun bayyanar da wasu cututtukan gaba ɗaya tare da sauran cututtuka, saboda haka, kafin magani, masanan masanan ne a hankali suna sauraren haƙuri kuma suna tattara ƙarin ƙwayar cuta.

Bayan haka, ana gudanar da bincike na bincike:

• Ramal. Yin amfani da X-ray na kashin mahaifa, likita yana tantance wurin cutar. A wannan hoton, zai ga canji a siffar spinalid, kasancewar osteofhytes da kunkuntar da fayafar ta tsakani.
• Hada gado ko magnetic resonance. A yau, waɗannan su ne ingantattun hanyoyi don gano abin da kuma inda lahani yake a cikin ginshiƙan spinal suke.
• Myelography. Don jarrabawa, ana gabatar da haƙuri ta hanyar ruwa mai bambanci a cikin tashar kashin baya. Hanyar ba ta da lafiya ba: mai haƙuri na iya haɓaka rashin lafiyan fuska kuma akwai haɗarin lalacewar igiyar kashin baya tare da huda ba ta nasara ba. Koyaya, tare da osteochondrosis, irin wannan binciken ba zai gudana ba, sai dai in kuna buƙatar duba duk kashin baya.

MRI zai taimaka wajen tabbatar da gano cutar kuma tantance digiri na ci gaban ƙwayoyin cuta.

Don warkad da osteochondrosis, likita ya nuna wa hadadden magani. Ayyukan da aka yi na jiyya sune: Cire murhun tsoka, Umurnin jin zafi da raguwar matsin lamba na intrad. A kan matakai daban-daban na ci gaban cutar, ana amfani da nau'ikan nau'ikan faranti.

Yawancin lokaci jiyya ke tafiya ta hanyar matakai:

1. Magani magani. Maido da naman alade ta amfani da chondroprocors. Don samar da jini a cikin kwakwalwar kwakwalwa, ana amfani da magungunan vasodilling. Dukkanin abubuwan da ke sama zasu kawar da kumburi, zafi da kuma inganta hanyoyin rayuwa a cikin fa'idodin Intervertemral. A matsayin taimakon farko, ana amfani da magunguna masu raɗaɗi a cikin nau'in gel ko allunan gel. Ba a iya wa magunguna da magunguna tare da magnesium ba. Tare da osteochondrosis, za a iya ɗaukar magani, tun daga cutar tsawan cuta na iya haifar da damuwa da bacin rai. Wasu lokuta ya isa ya sha tincture ko valerian.
2. Motsa jiki. An yi nufin kawar da keta ga abubuwan da abin ya shafa na kashin baya, sauƙin cututtukan azaba da ke tattare da rikice-rikice. Kyakkyawan tausa don ƙwararren masani, electrophorines tare da masu lalata, da kuma maganin maganin laser na iya taimakawa a farkon matakan ci gaban. Hanyoyin suna ba da tashin hankali na tsoka da haɓaka jini. A cikin lokuta masu tsaurara, magnetotherapy koruna, duban dan tayi, electranteralgesia da ultronolet ana amfani da su. Persiotherapy yana ba da sakamako bayan wannan hanyar, yanayin gaba ɗaya na inganta, rashin bacci, ciwon kai da kunne suna barin kunnuwa suna barin kunnuwa.
3. Jaridar Jakumi. Jiyya yana da tasiri mai kyau da kuma sake dubawa na godiya. Mai koyar da mai koyar da shi zai dawo da gidan yanar gizo a cikin zaman da yawa, tabbatar da motsi da kuma yanayin aiki daidai.
4. Acupuncture. Ana kuma kira Reflexology. Manufar ita ce tasirin canji na dystrophic a cikin kyallen tsoka, kawar da kumburi da zafi, tsarin yaduwar jini. Mata da ƙananan masu nuna jin ciwo suna da kyakkyawar damar murmurewa, kwararar ruwansu na lymp ta hanzarta da kuma kwararar jini.
5. Magani na orthodedic. Kwararren kwararru suna ba da matashin matashin da ke bacci don saukar da shafin yanar gizo. A karkashin kasa mai tsawaita tsawa (tsallake) don annashuwa da tsokoki daga aikin ruwan dumi shima ya bada shawarar. Harkar ta ƙunshi amfani da na'urori daban-daban don ƙara sararin samaniya.

6. Daidai da abinci mai tsabta. Bayar da jiki tare da ci na mai mai, carbohohydrates da sunadarai, da ma'adanai da bitamin, mace na iya hanzarta aiwatar da warkarwa.
7. Aiki na jiki. Likita na iya rubiko da ilimin warkewa da caji na musamman don kashin baya na mahaifa. Ana yin ilimin jiki na jiki da nufin maido da motsi na yanki mai santsi da wadatar jini. Yana gyara hali kuma yana karfafa gungun tsoka. Bugu da kari, wasanni na yau da kullun, alal misali, a cikin dakin motsa jiki, ba zai ba da izinin mahaifa osteochondrosis don ci gaba.
8. Sanye da corset. Akwai na'ura ta musamman don yankin mahaifa, wanda ake kira abin wuya. An rarrabe ta da tsaurara. Sanye da abin wuya zai kawar da cututtukan zafi, inganta yanayin da hanzarta murmurewa.

Lokacin da zaɓar abin wuya, ya zama dole a zaɓi tsawo na samfurin. Don yin wannan, auna nesa daga Colarbone zuwa kusurwar ƙananan muƙamuƙi.

Jiyya na gida

Don haka cutar ba ta bayyana ba, ko kuma ana iya gano shi a farkon matakin, mace tana buƙatar saka idanu a hankali, abinci, da salo.

Don sauƙaƙe yanayin, a gida, zaku iya amfani da girke-girke na fasali:

1. Grate peeled dankali a kan lafiya grater, ƙara karamin adadin zuma a gare shi kuma Mix. Sakamakon cakuda dole ne a yi amfani da shi zuwa yankin mahaifa, zuwa wurin da yake cutar da mafi. Maimaita jiyya sau ɗaya a mako.
2. Kurkura ganyen horseradish da haɗe zuwa ciwon tabo. Gyara damfara tare da bandeji kuma barci tare da shi duk dare. Yawancin lokaci da safe kuna iya jin sauƙi da haɓaka. Don babban sakamako, ya kamata a maimaita hanya daga kwanaki 3 ko fiye.

Don ƙarfafa tsokoki na wuya da dawo da motsi na kashin baya, motsa jiki don kashin mahaifa ya kamata a yi. Za'a iya yin darussa don rigakali, kuma ya kamata ka shiga cikin nutsuwa kuma ba tare da motsi ba zato ba tsammani don babu spasm kwatsam:

1. Karkatar da gaba. Zaune, sanya dabino a goshi da karkatar da kai gaba, yayin da tsayayya da tafin hannunka. Daya gangara shine 10 seconds. Bayan ɗan gajeren hutawa, maimaita motsa jiki kuma.
2. Karkatar da gefe. Zauna, sanya dabino a kanku a cikin haikalin. Kusa da kai zuwa gefe, yayin latsa shi da dabino, tsayayya. Ci gaba na 10 seconds. Bayan hutawa - maimaita motsa jiki.
3. Ya juya zuwa gefe. Zaune a kujera, ko a tsaye, saukar da hannayenku tare da jiki. Juya kanka cikin matsanancin matsayi, to, zuwa ga matsanancin hagu. Maimaita sau 10.
4. Ta da kafada. Zaune, ko a tsaye, an saukar da hannayenku da kafada gwargwadon iko kuma yana riƙe da su a cikin wannan matsayin 10 seconds. Bayan haka, rage ƙafafunku, ɗaukar numfashi mai zurfi, shakatawa na 15 seconds. Maimaita sau 10.
5. Karkatar da kirji. Zaune, ko a tsaye, hannaye suna sauka da jiki. A hankali ka rage kanka, ka nemi latsa chin a kirji idan ta yiwu. Tare da kyakkyawan motsi na mahaifa vertebrae, zaku iya jin motsin kirji da chin. Maimaita game da sau 10.
6. Taɓa kafada tare da kunne. Yi farin ciki da kai. Yi ƙoƙarin taɓa kafafin hagu tare da kunnenku na hagu, maimaita sau 5. Yi daidai da gefen dama.
7. Karkatarwa. Bari ya bar chin zuwa wuya. Juya kanka zuwa hagu sau 7, to sau 7 zuwa dama.
8. Juriya na tsokoki na wuya. Ka yi farinciki ka koma ka, sai dai ba a kawo ƙarshen ba. Sannu a hankali latsa chin zuwa kirji, nasara da juriya na tsokoki na yankin mahaifa. Yi sau 5-7.
9. Tagwaye da hannu. Wajibi ne a yi motsi madauwari tare da hannaye biyu a cikin hanya daya, sannan a daya.
10. Massage. Zaune, ko kwance, don tafiya da yankin tsakanin ƙashin bayan kai da kuma taushi na haɗin kai da wuya. Tasirin ya zama mai ƙarfi sosai, yi na 4 da minti.

Muhimmin! Tare da ostical osteochondrosis, a cikin yanayin ya kamata ka yi motsi madauwari na kai, saboda wannan na iya haifar da rauni.

Rigakafi

1. Likitocin suna jayayya cewa rigakafin osteochondrosis na yankin mahaifa ya kamata ya faru har ma intrauterine, yayin ci gaban amfrayo. An wajabta uwa mai zuwa don ware abubuwan da ke hadarin da ke hade da cutar tayin na gaba, don adana cututtukan intanet, hypoxia da guba.
2. Duk iyaye mata da mahaifiya suna buƙatar saka idanu ga raunin yaron kuma ku nemi likita don kamuwa da cuta a cikin lokaci domin ware rikice-rikice na gaba.
3. Yana da matukar muhimmanci ga girlsan mata da manya su kula da rigakafin mahaifa, domin wannan ya cancanci canza rayuwarsu. Kuna buƙatar fara tafiya da yawa, ɗauki matakai dubu 10 kowace rana, a hankali yana kara adadin lokacin da aka kashe akan tafiya. Idan ayyukan aikin yana da alaƙa da rayuwar yau da kullun, kuna buƙatar yin motsa jiki mai sauƙi don ma'aikatan ofisoshin dama a tebur, da kuma tashi, dumama ku yi tafiya kowace sa'a. Ya fi dacewa a zauna a kujera mai tsayi da tsayi. Hakanan yana da mahimmanci a guji kayan daki na girke-girke, tunda mahalli ya kamata a tallafa wa gidaje ta hanyar sciatic tubercles.
4. A wata motar, yana da mahimmanci cewa bayiyar da tana da goyon baya mai kyau, zaku iya sanya birgima tsakanin ƙananan baya da kujera. Dole ne kuyi ƙoƙarin kiyaye kanku kuma ku zauna ba tare da tashin hankali ba.
5. Kafin kwamfyuta da allon talabijin, yana da lahani a cikin wannan matsayi. Daga lokaci zuwa lokaci kuna buƙatar canza matsayin don tsokoki zai iya shimfiɗa.
6. Kamar yadda zai yiwu, fama da osteochondrosis, idan zai yiwu, zai fi kyau a yi ayyukan gida, kamar lakabi ko dafa abinci, a cikin wani matsayi.
7. Don rigakafin osteochondrosis, ya zama dole don hana nauyin wuce gona da iri a kan kashin baya da yankin mahaifa. Ya kamata a sawa jaka da fakitoci a hannu, ko a madadin haka. Lokacin aiki a gonar da gonar, kowane 1.5 hours kana buƙatar yin hutu na mintina 20 da hutawa, ya fi kyau a kwance.
8. Don taushi da mamaki yayin tafiya, kuna buƙatar zaɓar takalmin da bai dace ba ko Orthopedic tare da albashin roba.

9. A cikin lokacin sanyi, mace ta kare yankin cervical-da tsallake yanki daga hypothermia tare da mai wuya da hat.
10. Katress don bacci ya kamata ya zama mai tsauri, ƙari, zaku iya sanya rumber a ƙarƙashin ƙananan baya, haɗin gwiwa tare ko ƙarƙashin ciki, ya danganta da pose.
11. Don rigakafin Osteochondrosis, gaba ɗaya ƙarfafa hanya na tausa ya kamata a ɗauka. Zai taimaka wajen hana faruwar cutar, kazalika da warkar da matakin farko.
12. Yana da mahimmanci mace ta magance damuwa da sanya ido-kula pychosistance, saboda tsananin girgizawa na iya haifar da lalacewar yankin mahaifa.
13. Don rigakafin cutar, yana da mahimmanci don ɗaukar abinci, wanda zai zama da amfani ga kashin baya, haɗa shi aurenta. Sunadarai, mucopysacchacharides, ma'adanai da za a iya samu daga nama, legumes, kwayoyi, kayan lambu, gelatin, kifi, ƙwai, cuku gida.

When choosing a mattress that is right for you, it is worth taking into account many factors, for example - complexion, height, weight, filler and most important degree of development of osteochondrosis.

Muhimmin! Yin iyo a cikin tafkin ko kandami zai zama mai amfani ga mata marasa lafiya tare da mahaifa osteochondrosis. Amma yana da kyau ka ki yarda da wanka da sauna yayin matsanancin exakeerbation.

Osteochondrosis cuta ce ta dukkan mata wacce matsalar rayuwa ce mai kyau. Waɗannan suna da yawa ƙwayoyin cuta, masu lissafi, masu biyan kuɗi, suna sayen, seamstress, mawaƙa, marubuta da sauransu. A cikin lokacin gafarar cutar, zai zama da amfani ga mata su ziyarci mashawarcin masoam da wuraren shakatawa, inda za su karfafa tsokoki, tsarin jijiyoyin jiki da inganta jiki. Daidai yana tuntuɓar likita shine mabuɗin dawo da nasara.