Osteochondrosis cuta ce da ke haifar da canje-canje da tsauraran-dyestrophic a cikin vertebebrae, fa'idodin haɗin gwiwa da jijiyoyi. Mutane bayan shekaru 30 sun fi kamuwa da cutar, amma farkon bayyanar cutar na iya bayyana a samartaka.
80-90% na yawan jama'a suna fuskantar wannan cutar.
Ya danganta da wurin da aka maida hankali kan hanyar da aka mayar da hankali, an rarrabe su 3 ga cutar:
- Osteochondrosis na yankin mahaifa
- Osteochondrosis na yankin thoracic
- Osteochondrosis na lumbar yankin
Tare da lalacewar kashin baya, korafin mai haƙuri yana da alaƙa da rashin abinci mai gina jiki saboda matse jini. Kokarin da ya fi kowa da shi shine ciwon kai mai rauni da kuma tsananin damuwa. Bugu da kari, marasa lafiya suna damu:
- Hukumar karfin jini
- Rashin daidaituwa na motsi da kuma girgizawa girgiza
- Raguwa a cikin gani na gani;
- Jailiyar ji, ringing a cikin kunnuwa
- Hoarseness ko ciyawa
- Snoring a cikin mafarki alama ce ta rikicewar tsokoki.
A lokacin da rike jijiyoyi, numbness da sanyaya yatsunsu, rauni a cikin gabar jiki na faruwa.
Idan jijiyoyi suna daɗaɗɗiya, zafin ciwo a wuya, zafin mutum, ciwon ciki, hakora. Zafin ya ƙare zuwa kafadu da reshe.
Alamar Osteochondrosis na yankin Thoracik shima zafi ne - takaddar karuwa. Zafin ya faru ne saboda matsawa na tushen jijiya. Jin zafi a cikin kirji yana m, yana ƙaruwa tare da tari, wahayi, dariya, lokacin motsawa.
Jin zafi don osteochondrosis na yankin thoraccic na iya canza wasu cututtuka, alal misali, zafin zuciya, zafin ciki.
Lumbar osteochondrosis mafi sau da yawa yana shafar mutane waɗanda ke da aikin mai ɗaukar nauyi. An san shi da jin zafi a cikin ƙananan baya, waɗanda aka ba su ga buttock da kafa. Tare da keta jijiyoyi, numbness da sanyaya kafafu, asarar hankalinku, rashin daidaituwa na feces da fitsari mai yiwuwa.
Ana la'akari da cutar ta Polyetiological, wato, yawancin dalilai suna ba da gudummawa ga cutar. Mafi na kowa:
- Karfi na yau da kullun kaya a kan kashin baya
- Rauni na kashi
- Rashin damuwa na rayuwa
- Nauyin abu ya fi
- Curvature na kashin baya
- Maganganun gado
- Kan aiwatar da tsufa na jiki na jiki.
Cancanta na osteochondrosis ya kunshi matakai da yawa.
Tarin cututtukan cututtukan cuta da rayuwa
Likita ya tambayi tambayoyin marasa haƙuri don gano:
- Gunaguni
- CIGABA da jin zafi da rashin jin daɗi
- Lokacin da bayyanar farko suka bayyana
- Wanda yake tsokanar bayyanar da ƙara zafi.
- Wanda ke taimakawa rage yanayin.
Yana da mahimmanci don gano yanayin haƙuri na haƙuri, mummunan halin da ba shi da lafiya a rayuwarsa, ko raunin da ya faru da raunin kashin baya, ko ɗaya daga cikin dangi na Osteochondrosis yana da.
Dubawa da palpation
A kan jarrabawa, likita yana jawo hankalin matsayin jiki da hali, don narkewa na baya da wuyansa, yana ƙayyade wuraren da ruwaye, yana tantance yanayin raɗaɗi, yana tantancewa.
Binciken X -Ray
Ana aiwatar da rediyo na kashin baya a cikin tsararren gine-gine biyu, a cikin kai tsaye da kuma kaikaice ga manyan bayanai. Wani lokacin ana buƙatar binciken X-ray tare da samfurori masu aiki-karkatar, sassauya, matsayi mai tsawo.
Alamar Tomography
CT ne nazarin da zai baka damar la'akari da jikin murfin vertebrae, jijiyoyin jini, jijiyoyin jini da kyallen takarda mai taushi. Hoton daya ko fiye da konawa na biyu ana yin su. CT yana ba ku damar ƙayyade matsi na jijiyoyi, hawaye da hernia na fayel na tsakiya, tsayinsu, canje-canje a cikin membrane kwakwalwa mai ƙarfi, rashin daidaituwa na vertebrae.
Magnetic Refonance Farnetic
Ana amfani da MRI don gano cutar ostteochondrosis tare da bayyananniyar hangen nesa na jijiyoyin jini, tafiyar jijiya, fa'idodin jijiya.
Osteochondrosis cuta ce ta ba wai kawai baya ba, kamar yadda ake yarda da shi. Yana shafar tasoshin jini, jijiyoyi, tsokoki. Osteochondrosis yana tsokani ci gaban cututtukan da suka shafi da suka shafi, a cikin abin da:
- Migraine
- Hangen nesa da ji ji
- Hernias Hernias
- Noodes na Schmorl
- Radiculitis
- Lumbago
- Sciatica
- Spondeilises, spondyhrosis da sauransu.
Bi da osteochondrosis a hankali, a lokuta masu rauni - da sauri.
Jiyya na ra'ayin mazan jiya ya hada da gaba daya hadaddun hanyoyin: massage, magani, magani, maganin warkarwa, refleothology, sparting da magani na spartat da magani na spartat da magani na spartat da magani na fure da magani na fure da magani na spartat da magani na spartat da magani na fam.
Magungunan magunguna ana wajabta a lokacin da yake, yana taimakawa sauƙaƙa zafi, kumburi, da kuma normalization na rayuwa.
Raunin hadarin Osteochondrosis ya hada da:
- Mutane suna haifar da rayuwa mai kyau tare da aikin seedentary ko kashe da yawa na lokaci ko a kwamfuta
- Mutane waɗanda aikinsu ko abin sha'awa yana da alaƙa da ɗaga nauyi
- Mutane tare da yawan jama'a
- Mai ciki
- Matan da ke sakin sheqa.
Don rigakafin osteochondrosis, yana da mahimmanci bi ka'idodi:
- Kar a saukar da kashin baya, iyakance lodi mai nauyi
- Yi caji, ƙarfafa tsokoki na spart, knead su
- Kar ka
- Guji raunin da kuma bruiss na kashin baya
- Kar a sanya kaya masu nauyi
- Canza matsayin jiki tare da nauyi mai tsayi da tuki.
Abincin don Osteochondrosis ba shi da ƙuntatawa, ana iya danganta shi da abinci mai kyau. Wajibi ne a iyakance gishiri da sukari. Babban abu shine cewa abincin yayi daidai da farashin kuzari. Idan akwai kiba nauyi, wajibi ne don rage amfani da Sweets da kuma saukin shan carbohydrates. Sauya kofi tare da shayi, Sweets - 'ya'yan itatuwa bushe.
Kowace rana kuna buƙatar yin darasi, wanda ya haɗa da: Sipping, squats, karkatar da jiki, yana gudana, juyawa kafafu gaba, zuwa gefe-baya.
Barci tare da osteochondrosis shine zai fi dacewa a kan m.
A yayin aiki mai tsawo, kuna buƙatar shimfiɗa kuma ku kunna jiki kowane minti 20-30. Tare da tsawan tsawan lokaci, yana da muhimmanci a canza batun tallafi daga kafa ɗaya zuwa wani.
Idan kana buƙatar ɗaukar nauyi, zaku iya rarraba nauyin a kowace hannu, zaku iya amfani da jakar baya tare da madauri.
- Ciwon kai
- Murfi mai ladabi
- Murfin Invontinence
- Hangen nesa
- Sanye da rauni
- Kifin nasait
- Yi minshari