Osteochondrosis na maganin kashin baya na mahaifa, alamu

Wani mai ilimin hanyoyin kwantar da hankali da ya shafe shekaru 50 ya taɓa yin magana: "Lokacin da na fara aiki, babu wani matashi mai haƙuri da ciwon osteochondrosis a wurin. Kuma a yau, kusan kowane dakika na ’yan shekaru 30 suna samun wannan matsalar. "

Osteochondrosis - cuta lalacewa ta hanyar azurta gishiri a cikin kashin baya

Ba daidai ba. Fayilolin intervertebral ya ƙunshi tsakiya pulposus, annulus fibrosus da guringuntsi hyaline wanda ke rufe shi daga sama da ƙasa.

Tare da lalata waɗannan abubuwa, ma'auni tsakanin nauyin da ke kan kashin baya da ikon ɗaukar shi yana damuwa. A sakamakon haka, vertebrae ya fara matsawa kusa da jijiyoyi da ƙwayoyin tsoka, suna girma tare da gefuna, suna samar da abin da ake kira. osteophytes, wanda ke fitar da halayen halayen lokacin motsi (marasa lafiya sun yi kuskuren bayyana shi a matsayin "gishiri gishiri").

Idan baya da wuyansa sun ji rauni, to wannan shine kawai osteochondrosis

Osteochondrosis ba shine kawai dalilin ciwon baya ba. Sau da yawa marasa lafiya da kansu ke yin wannan ganewar asali. Duk da haka, ban da wannan Pathology, wanda shi ne wani ɓangare na rukuni na degenerative-dystrophic canje-canje a cikin kashin baya, akwai kuma osteoarthritis, osteoporosis, kuma za a iya bambanta kawai bayan wani m jarrabawa.

• Degenerative-dystrophic canje-canje faruwa a cikin 30-50% na lokuta a cikin shekaru 30-40, a cikin 75-100% na mutane fiye da shekaru 40.
• Wadannan matakai na pathological suna lissafin 20. 4% na jimlar nakasa daga cututtuka na tsarin osteoarticular.
• Dogon tafiya yana da kyau ga kashin baya

Akasin haka. Ayyukan motsa jiki yana da tasiri mai tasiri akan aiki na kashin baya: yana kula da sautin tsoka, yana kiyaye motsi na intervertebral, yana motsa jini da kuma metabolism. A cikin ci gaba da cutar, hypodynamia da tsayin daka a daya, musamman ma matsayi mara kyau "laifi".

Wani abu kuma shine idan mai kiba ya yi tafiya da yawa, ya sa abubuwa masu nauyi, to, kashin baya yana samun ƙarin nauyi.

Lebur ƙafa suna ba da gudummawa ga ci gaban osteochondrosis

Dama. Ƙaƙƙarfan ƙafar ƙafa, da kuma ƙwararrun ilimin lissafi na kashin baya, an tsara su don ɗaukar nauyin girgiza lokacin tafiya, gudu, tsalle. Idan ƙafar ƙafa ba ta ba da cikakkiyar kariya ba lokacin da ake hulɗa da tallafi, to, ginshiƙan kashin baya yana karɓar ƙarin kaya, wanda ke lalata abinci mai gina jiki da kuma aiki na tsarinsa, kuma yana hanzarta ci gaban cutar.

Ciwon baya shine kawai alamar cutar.

Ba lallai ba ta wannan hanyar. A matsayinka na mai mulki, marasa lafiya suna koka game da ciwo mai tsanani a baya, sau da yawa tare da rashin tausayi da ciwo a cikin gabobin. Bayan lokaci, idan ba a kula da su ba, tsokoki na atrophy na gabobin jiki, haɗin gwiwa na kashin baya ya zama ƙasa da wayar hannu, ƙwayoyin tsoka suna bayyana.

Irin wannan mummunan yanayin yana faruwa ne saboda spasm na arterial a matsayin amsa ga sakamakon ci gaban kashi, da kuma saboda rashin jin daɗi na diski, arthrosis na haɗin gwiwa na intervertebral, a matsayin amsawar reflex ga haushi na masu karɓa na kashin baya.

1. Idan mutum yana fama da cututtukan zuciya ko cututtukan zuciya, to, ciwon jijiyoyi na vertebral zai kara tsananta karatun.
2. Tare da osteochondrosis na yankin thoracic, jin zafi a cikin kirji yana damuwa (ji kamar an makale a can) - a cikin yanki na zuciya da sauran gabobin ciki; tare da raunuka na lumbosacral - a cikin ƙananan baya (radiation zuwa sacrum, ƙananan ƙafafu, wani lokaci zuwa gabobin pelvic).
3. Idan rikitarwa na osteochondrosis ci gaba (herniated intervertebral fayafai, kasusuwa girma, spondylolisthesis, spondylarthrosis), to, jijiya tushen lalacewa ne lura - zafi zama harbi, hankali muni, rauni bayyana a cikin innervated tsokoki, da kuma tsanani reflexes rage.
4. Osteochondrosis na iya haifar da rashin aiki na gabobin da kyallen takarda daban-daban.

Tare da osteochondrosis, haɗarin rikice-rikice na jini a cikin cerebellar, kara da yankuna na kwakwalwa yana karuwa.

Ciwon kai na yau da kullun yana bayyana - na farko a baya na kai, sa'an nan kuma ya yada zuwa yankin kambi da temples, yana kara tsanantawa ta motsin wuyansa (sau da yawa da safe).

Tsofaffi masu kaifi kaifi na iya rasa hayyacinsu. Wannan yana gaba da dizziness, tinnitus, blur hangen nesa da ji, tashin zuciya, amai.

Wani lokaci akwai ciwo a cikin yankin zuciya - tsawo, matsawa, m. Tare da osteochondrosis na kashin baya na mahaifa, musamman ma a cikin tsofaffi da tsofaffi, ƙwayoyin laushi sukan canza - sun zama masu yawa.

Hanyoyin lalacewa a cikin kashin baya na iya haifar da cunkoso a cikin gastrointestinal tract, rushewar tsarin bronchopulmonary, wanda ke cike da kumburi da sauran cututtuka.

Vegetovascular dystonia, intercostal neuralgia - sakamakon osteochondrosis

Ba lallai ba ta wannan hanyar. Osteochondrosis na iya zama daya daga cikin dalilan (da nisa ba kadai) don ci gaban wadannan cututtuka.

Lokacin da fayafai na intervertebral suna "share" kuma osteophytes girma, da intervertebral foramina, canal na vertebral artery kunkuntar da lalacewa, kuma wannan yana haifar da cin zarafi na sassa daban-daban.

Musamman, lokacin da aka matsa tushen jijiya, alamun intercostal neuralgia suna bayyana, kuma lokacin da aka danne jijiyar vertebral, alamun bayyanar cututtuka suna bayyana kamar yadda dystonia vegetative-vascular dystonia.

Ba shi yiwuwa a warkar da osteochondrosis

Lallai, sifofin ginshiƙan kashin baya waɗanda suka sami sauye-sauye na lalacewa ba za a iya dawo da su gabaɗaya ba. Duk da haka, isasshen magani mai rikitarwa zai iya kawar da alamun cutar, dakatar da ci gaban ilimin cututtuka kuma kauce wa rikitarwa.

Idan akwai matsaloli tare da fayafai na intervertebral, yana da amfani don dumama raunuka

Ba daidai ba. Canjin yanayin zafi, musamman matsananci (misali, balaguron farko zuwa wanka), na iya haifar da muni mai tsanani. Ana amfani da hanyoyin zafi masu matsakaici a cikin hadaddun magani, amma dole ne likita ya rubuta su.

Idan kun yi motsin kai da'ira tare da osteochondrosis na yankin mahaifa, lafiyar ku za ta kara tsananta.

Dama. Wadannan darussan sun fi dacewa don rigakafin - suna taimakawa wajen kula da kewayon motsi a cikin haɗin gwiwar intervertebral. Tare da osteochondrosis mai tsanani, ƙungiyoyin madauwari na rashin kulawa na iya tsananta ciwo na vertebral artery, radiculopathy, da dai sauransu.

Magungunan anti-inflammatory marasa steroidal suna da mahimmanci don magani

Ba da gaske ba. A lokacin lokacin gafara ko lokacin da zafi ba shi da karfi, ana gudanar da maganin ra'ayin mazan jiya (physio-, reflex- da manual); jiyya na jiki, ana amfani da dabarun motsa jiki. Ana nuna jiyya na miyagun ƙwayoyi a lokacin tashin hankali kuma ana nufin kawar da ciwo, kawar da tsarin kumburi da kuma hanzarta tafiyar matakai na rayuwa (intramuscular ko intravenous injections).

Daga cikin ma'aikatan da suka fi dacewa sun hada da magungunan da ba na steroidal anti-inflammatory (NSAIDs), waɗanda aka wajabta don rage kumburi da zafi; tare da ciwo mai tsanani, ana amfani da blockades na novocaine; steroid kwayoyi (epidural, intramuscular injections); NSAIDs a cikin nau'i na man shafawa, gels da creams tare da analgesic da itching effects; masu shakatawa na tsoka - don taimakawa spasms na tsoka; B bitamin - don inganta metabolism a cikin kashin baya (B1, B6, B12).

Osteochondrosis na iya haifar da mummunan sakamako

Ee. Saboda matsawa na kashin baya ko tushen jijiya, osteochondrosis na iya haifar da gurgujewa, kuma idan an keta jijiyar vertebral, yana iya haifar da asarar sani.

Ayyukan motsa jiki don "miƙewa" kashin baya yana taimakawa wajen inganta yanayin

Ƙarfafawa, ko raguwa, yana ba ka damar ƙara sararin intervertebral, rage zafi da mayar da daidaitaccen siffar kashin baya. Koyaya, nauyin mutum ɗaya dole ne a ƙididdige shi daidai. "Busting" zai iya haifar da raguwa na tsokoki na paravertebral kuma ya kara tsananta yanayin.

Likitan traumatologist-orthopedist ne kawai ke da hakkin ya magance osteochondrosis

Ba daidai ba. Yawancin marasa lafiya suna ganin likitan neurologist, tare da mahimmancin ƙwayar cuta - ta likitan neurosurgeon ko likitan vertebrologist.

Har ila yau, mai ilimin hanyoyin kwantar da hankali na gida zai iya rubuta maganin miyagun ƙwayoyi don rage tashin hankali.

Spinal osteochondrosis: haddasawa da magani

Har zuwa 76% na mutane suna fuskantar ciwon baya kowace shekara. Wannan ƙididdiga ta shafi mutane na kowane zamani da sana'a. Abubuwan da ke haifar da ciwo na iya zama daban-daban, ɗaya daga cikinsu shine osteochondrosis na kashin baya.

Saboda salon zama mai zaman kansa, osteochondrosis na kashin baya yana ƙara zama gama gari, kuma ba koyaushe yana yiwuwa a kayar da shi da kanku ba. Bari mu tattauna dalilin da ya sa yake faruwa da kuma yadda za mu magance shi.

Mene ne osteochondrosis na kashin baya

Akwai ra'ayoyi daban-daban da yawa akan ma'anar. Wasu masana sun yi imanin cewa ya fi dacewa don amfani da sunan gaba ɗaya - dorsalgia, ko ciwon baya na baya.

Har ila yau, matsalolin ma'anar suna da alaƙa da gaskiyar cewa ƙwararrun ƙwararrun ƙwararrun ƙwararrun suna aiki tare da wannan cuta - likitocin neurologists, orthopedists, neurosurgeons da likitocin gabaɗaya.

Wani lokaci mutumin da aka gano tare da osteochondrosis na kashin baya ya juya zuwa likitan zuciya, tun da bayyanar cututtuka suna kama da ciwo a cikin zuciya.

Kalmar "osteochondrosis na kashin baya" Hildebrandt ne ya gabatar da ita a cikin 1933 a matsayin cuta mai lalacewa mai yawa na ɓangaren motsi na kashin baya (kamar yadda Popelyansky ya bayyana). Menene sashin motsi na kashin baya? Waɗannan su ne kashin baya guda biyu waɗanda suke ɗaya sama da ɗayan, kuma a tsakanin su akwai fayafai na intervertebral.

Godiya ga wannan magana, kashin baya na ɗan adam na iya tanƙwara da kwancewa, lanƙwasa da karkatarwa. Amma a sakamakon daban-daban dalilai, intervertebral fayafai rasa su kaddarorin, sha degeneration, sa'an nan kuma sannu a hankali canje-canje rinjayar vertebrae kansu.

Wato, ainihin osteochondrosis na kashin baya shine a hankali lalata fayafai na intervertebral.

Osteochondrosis na iya tasowa a kowane bangare na kashin baya.

Saboda nauyi mai nauyi, osteochondrosis na kashin baya na lumbar ya fi kowa. Alamomin sune:

• ƙananan ciwon baya, wanda zai iya zama mai kaifi ko maras kyau, akai-akai, na iya karuwa tare da motsi;
• za a iya ba da zafi ga kafafu, gabobin pelvic, zuwa sacrum;
• a lokuta masu tsanani, ana iya samun cin zarafi na hankali ko motsi, atrophy na tsokoki na ƙananan ƙafa.

Na biyu mafi yawanci shine osteochondrosis na mahaifa, wanda aka fi danganta shi da tsayin daka mara dadi, misali, lokacin aiki a kwamfuta ko tare da takardu. Osteochondrosis na kashin baya na mahaifa yana bayyana ta hanyar bayyanar cututtuka:

• ciwon kai da dizziness, migraines;
• rashin gani ko ji, walƙiya "ƙuda" a gaban idanu;
• zafi zai iya haskakawa zuwa baya na kai, kafadu, kasusuwa;
• yiwuwar cin zarafi na hankali a hannun.

Kadan sau da yawa, osteochondrosis yana rinjayar kashin baya na thoracic, tun da vertebrae ba su da alaƙa da juna. Rauni a wannan yanki na iya zama kamar cutar zuciya ko huhu. Alamun thoracic osteochondrosis na kashin baya:

• jin zafi a baya a matakin kafada, a cikin kirji, wanda zai iya karuwa tare da lankwasawa, juyawa, a lokacin inhalation ko exhalation;
• rashin lafiyar fata.

Ko da kuwa matakin lalacewa, jin zafi a cikin osteochondrosis na kashin baya na iya karuwa tare da matsa lamba akan wadanda ke da hannu a cikin tsari.

Tare da shan kashi da dama sassan, za mu iya nan da nan magana game da tartsatsi osteochondrosis na kashin baya.

Abubuwan haɗari da abubuwan da ke haifar da cutar

Kashin baya yana da ƙarfin gaske kuma ci gaban cutar yana buƙatar aiwatar da abubuwa da yawa masu tayar da hankali a lokaci ɗaya. Yana da mahimmanci a fahimci cewa mafi yawan, idan ba duka ba, daga cikin waɗannan abubuwan na iya yin tasiri ga majiyyaci kuma don haka rage yiwuwar kamuwa da cutar.

• rashin motsi - wannan yana kara yawan samar da jini, sabili da haka abinci mai gina jiki na duk abubuwan da ke cikin kashin baya;
• yawan aiki na jiki ma yana da illa kuma yana iya lalata fayafai na intervertebral;
• tsayin daka a cikin kuskure, ba matsayi na ilimin lissafi ba - tsayin da ba daidai ba na tebur ko kujera yana kaiwa ga gaskiyar cewa an tilasta mutum ya karkatar da kansa akai-akai, yana hunch;
• damuwa - yawan tashin hankali a cikin tsokoki na iya haifar da matsawa na tasoshin da ke ciyar da kashin baya;
• kiba;
• shan taba yana lalata microcirculation a cikin dukkanin kyallen takarda na jiki;
• rashin isasshen ruwa da furotin yana shafar, a tsakanin sauran abubuwa, yanayin fayafai na intervertebral.

Abubuwan da ke haifar da osteochondrosis na kashin baya ba koyaushe a bayyane suke ba, amma ana iya bambanta zaɓuɓɓuka masu zuwa:

• predisposition na gado - fasalin tsarin kwayoyin halitta na guringuntsi da nama na kasusuwa, wanda tsarin lalacewa ya fi sauri;
• raunin kashin baya - matsaloli iri-iri na iya tasowa a wurin rauni, ciki har da osteochondrosis;
• hadurran sana’a, kamar girgiza;
• bayyanar cututtuka ko sinadarai;
• na halitta tsufa na jiki.

Mutane masu sana'a daban-daban suna cikin haɗari ga ci gaban osteochondrosis na kashin baya. Waɗannan su ne magina da ’yan wasa, likitocin fiɗa da ma’aikatan ofis.

Matakan osteochondrosis da yiwuwar rikitarwa

Bayanin matakai hudu na osteochondrosis na kashin baya Osna ya gabatar da shi a cikin 1971. Ba a yi amfani da su don tsara ganewar asali ba, amma suna ba ku damar fahimtar yadda cutar ta ci gaba.

1. Fayilolin intervertebral sun zama ƙasa da na roba. Faifan na iya zama ɗan naƙasasshe, akwai motsi na tsakiya mai ɓarna a cikin faifan. Wannan matakin ko dai baya bayyana kansa ta kowace hanya, ko kuma akwai ƙananan raɗaɗi.
2. A mataki na biyu, raguwa na iya bayyana a cikin diski, kuma haɗin da ke kewaye zai iya raunana. Haɗin gwiwar vertebrae ya zama mara ƙarfi. Akwai hare-hare na ciwo mai tsanani tare da nakasa.
3. Mataki na uku yana nuna cikakkiyar lalacewa ga diski na intervertebral. Lokacin da pulposus na tsakiya ya bar diski, diski na herniated yana faruwa. Nakasar kashin baya ko tushen jijiya na iya faruwa.
4. A mataki na hudu, ƙwayoyin da ke kewaye da su sun shafi - vertebrae, ligaments, membranes na kashin baya. A sakamakon haka, ɓangaren vertebral na iya rasa motsi gaba ɗaya.

Sakamakon osteochondrosis na kashin baya, matsaloli daban-daban suna faruwa a wasu lokuta. Matsaloli tare da fayafai na intervertebral, hernia da protrusion na iya haifar da raguwa na canal na kashin baya, matsawa na kashin baya da nakasa.

Dangane da matakin raunin, matsaloli daban-daban tare da shigar da tushen jijiya yana yiwuwa. Waɗannan su ne neuralgia na intercostal, cin zarafi na hankali da aikin motsa jiki na babba da ƙananan extremities, damuwa a cikin aiki na gabobin ciki. Kumburi na jijiyar sciatic, ko sciatica, ba kawai yana haifar da ciwo mai tsanani ba, amma kuma zai iya haifar da cututtuka na pelvic gabobin da rashin haihuwa.

Baya ga tushen jijiya, osteochondrosis na iya damfara tasoshin vertebral. Idan jini ya damu a cikin jijiyoyi na vertebral da ke wucewa a cikin yankin mahaifa kuma suna ciyar da kwakwalwa, rashin lafiyar kwakwalwa, matsalolin hangen nesa ko ji, numfashi ko aikin zuciya na iya tasowa.

Hanyoyi zuwa ganewar asali da magani na osteochondrosis: na al'ada da madadin hanyoyin

A cikin tsarin magani na hukuma, ganewar asali na osteochondrosis ya haɗa da jarrabawar likitan neurologist don sanin girman lalacewar tushen jijiya, duban ra'ayi da hankali.

Daga cikin hanyoyin kayan aiki, ana iya amfani da masu zuwa:

• Duban dan tayi na tasoshin yana ba ka damar gano matakin cututtukan jini, alal misali, a cikin jijiyoyin vertebral;
• X-ray na kashin baya;
• CT kuma yana amfani da hanyoyin rediyo, amma yana ba ku damar gina hoto mai girma uku na yankin da ake nazarin, don gano ko da ƙananan ƙaura na kashin baya;
• MRI ya ƙware a cikin nazarin nama mai laushi, yana ba ku damar tantance yanayin kashin baya, duba tsarin ciki na diski na intervertebral.

Don bambance-bambancen ganewar asali, ana amfani da gwaje-gwajen dakin gwaje-gwaje, gwajin jini da fitsari gabaɗaya, da alamomin metabolism na calcium.

Jiyya na osteochondrosis yana da rikitarwa.

• Kayan aiki na farko da mahimmanci a cikin maganin osteochondrosis shine salon rayuwa. Daidaita yanayin aiki, matsakaici da motsa jiki na yau da kullun, da kuma barci mai kyau yana inganta yanayin marasa lafiya.
• Don maganin miyagun ƙwayoyi na osteochondrosis na kashin baya, likitan neurologist ko babban likita na iya rubuta magunguna. Mafi sau da yawa, marasa steroidal anti-kumburi kwayoyi an wajabta - wannan shi ne daidaitattun magani ga kashin baya osteochondrosis. Suna rage zafi kuma suna rage kumburi. Masu shakatawa na tsoka suna taimakawa rage ƙwayar tsoka. An wajabta bitamin da antioxidants don kare ƙwayar jijiyoyi daga lalacewa. Duk da haka, kowane kwayoyi suna da illa, alal misali, NSAIDs na iya yin illa ga ciki.
• Baya ga magunguna, ana amfani da physiotherapy, alal misali, tausa don osteochondrosis na kashin baya, da kuma maganin hannu. A cikin mawuyacin rikitarwa na osteochondrosis, ana iya buƙatar tiyata, amma an wajabta shi kawai idan babu wani tasiri daga dogon lokaci mai ra'ayin mazan jiya.

Jiyya na osteochondrosis a cikin maganin gargajiya a mafi yawan lokuta tsari ne mai tsawo kuma yana iya yin mummunan tasiri akan lafiyar ɗan adam.

Saboda haka, da dama da kwayoyi, musamman analgesics da tsoka relaxants (musamman tare da magani mai kantad da hankali sakamako), na iya zama jaraba, da kuma wasu kwayoyi adversely rinjayar da aiki na gastrointestinal fili.

A madadin, zaku iya la'akari da hanyoyin da ake amfani da su, alal misali, a cikin maganin gargajiya na kasar Sin.

Maganin gargajiya na kasar Sin ya shahara sosai a duk fadin duniya, a kasashe da dama akwai cibiyoyi na musamman da darussan horaswa. Hanyoyi da hanyoyin farfadowa a cikin Daular Celestial sun bambanta da yadda aka saba, ra'ayi na Turai game da ganewar asali da maganin cututtuka.

Dukkanin cututtuka ana la'akari da su a matsayin cin zarafi da ma'auni da motsi na makamashin Qi a cikin jiki, kuma matakan warkewa suna nufin mayar da wannan ma'auni. A kasar Sin, ana amfani da ganyen magani iri-iri, da sinadaran dabbobi, da ma'adanai, da kuma hanyoyin tasirin waje daban-daban kamar acupuncture da acupressure.

Waɗannan fasahohin suna da fa'idodi da yawa na alamomi da ƙaramin adadin illa.

Acupuncture

Sunaye masu kama da wannan hanyar sune acupuncture, reflexology. Ka'idar magani ta hanyar acupuncture ita ce sanya allura a kan wuraren da ke da tasiri. Kowane batu yana da alaƙa da sashin da ake aiwatar da tasirin.

Reflexology yana ba ku damar sauƙaƙe tashin hankali da ƙwayar tsoka, yana da tasirin sa barci, yana taimakawa rage zafi. Hanyar ba ta da lafiya, saboda yawancin likitoci suna amfani da alluran da ba za a iya zubar da su ba.

Kuma game da yin amfani da allurar da aka lulluɓe da zinari ko azurfa, dole ne a shafe su ba tare da kasala ba. Ji a lokacin aikin ya dogara da rashin lafiyar mutum, mai haƙuri na iya samun tingling ko numbness.

Yana da mahimmanci cewa ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun masu sana'a suna gudanar da aikin ta hanyar da za su gudanar da aikin ta hanyar yin amfani da su ta hanyar ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru. Sanya allura mara kyau ba zai zama mara amfani ko ma cutarwa ba. A wasu lokuta, acupuncture yana haɗuwa tare da bayyanawa zuwa ƙananan allurai na lantarki.

Moxibustion

Wannan wata hanya ce ta musamman ta tasirin abubuwan aiki tare da taimakon cigarin wormwood na musamman. Ka'idar aikin yana kama da acupuncture kuma ana amfani dashi sau da yawa a hade. An shigar da sigari mai shan taba a jiki a cikin wani gida na musamman na katako, yayin da wuraren aiki suna zafi. Wormwood yana da maganin kashe kwayoyin cuta, kwantar da hankali da annashuwa.

Wannan hanya ba ta da hadari saboda bangaren sigari mai kyalli ba ya haduwa da fata, ko da yake a wasu sassan kasar Sin ana amfani da hanyoyin kai tsaye da ke yin fata.

Massage

Makarantu daban-daban ne ake yin maganin tausa a kasar Sin. Suna amfani da dabarun juyawa, dannawa da yatsa ɗaya, hanyoyin maganin hannu. Hanyoyin tausa na al'ada suna ba ku damar yin aiki da tsokoki da haɗin gwiwa, da kuma tasiri a kaikaice ga wasu gabobin da kyallen takarda, da kuma taimakawa wajen haɓaka garkuwar jiki.

qigong

Wasannin gymnastics na gargajiya na kasar Sin, kamar tausa, suna da makarantu da yawa. Motsin Qigong, santsi, mikewa da karkatarwa, suna da kyau a matsayin motsa jiki don kashin baya tare da osteochondrosis.

Dabarun Qigong ba sa buƙatar kayan aiki na musamman kuma ana iya yin su a gida.

Duk da haka, kafin wannan, yana da kyau a zabi darussan da suka dace tare da likitan ku, da kuma yin aiki da fasaha na kisa daidai a karkashin jagorancin ƙwararren ƙwararren.

Matsayin kimiyya da likitanci a kasar Sin yana da yawa sosai, hadewar al'ada da sabbin abubuwa suna ba da sakamako mai ban mamaki. Misalin nasarorin da kimiyyar kasar Sin ta samu shi ne hanyoyin maganin DNA da allurar rigakafin DNA - wadannan su ne hanyoyin da ake amfani da su a halin yanzu wajen samar da maganin cutar kansa da yaki da cutar kanjamau.

Osteochondrosis na kashin baya a cikin tsofaffi. Siffofin gyarawa

Mutane suna da shekaru daban-daban: wasu suna riƙe da hankali sosai, suna da kyakkyawan fata game da yanayin rayuwa, kuma suna farin ciki. Wasu kuma, sun haye shekarun yin ritaya, sun daina sha'awar rayuwa.

• Yawan tsufa na jiki ya dogara da abubuwa da yawa, waɗannan su ne:
• 1) shirin kwayoyin halitta don haɓakawa da lalata kwayoyin halitta;
• 2) tasiri a kan mutum na daban-daban, m al'amurran rayuwa.
• Ana haifar da mummunan tasiri a kan mutum ta hanyar rashin gidaje marasa kyau, yanayin aiki mai cutarwa, rayuwa a cikin yanayi mara kyau, rashin iya samun cikakken taimako na likita da zamantakewa a cikin lokaci, salon rayuwa mara kyau (rashin abinci mai gina jiki, mummunan halaye, da kuma tsawon lokaci na damuwa). ).
• Lokacin shirya matakan jiyya da gyaran gyare-gyare ga tsofaffi, wajibi ne a yi la'akari da shekaru da canje-canje na aiki a cikin wannan lokacin rayuwa.
• Tare da tsufa, ƙarar ƙwayar tsoka yana raguwa, raguwa na tsokoki yana raunana, canje-canje yana faruwa a duk sassan kashin baya.

Cervical osteochondrosis. Mataki na farko na cutar baya buƙatar magani na musamman. Daidaitattun matakan rigakafi suna iya jure wa cututtukan cututtuka a wannan matakin.

Babban haɗari shine cin zarafi na jini na kwakwalwa, wanda ke haifar da rikice-rikice na ayyuka da kuma samuwar nau'i mai yawa na necrosis na ƙwayoyin kwakwalwa.

Rigakafi

Ko da kuwa hanyoyin da aka zaɓa na jiyya, rigakafin osteochondrosis yana taka muhimmiyar rawa daidai. Abin da za a iya yi don lafiyar kashin baya:

• sha isasshen ruwa;
• sarrafa nauyi, kada ku ci abinci;
• zabi takalma masu dacewa, idan ya cancanta - insoles orthopedic;
• zaɓi katifa mai kyau don barci, ba mai laushi sosai ba kuma yana ba da isasshen tallafi ga kashin baya;
• cin abinci mai arziki a cikin collagen (kifi, turkey, aspic, jellies daban-daban);
• yin motsa jiki na yau da kullum;
• daidaita tsayin tebur da kujera, la'akari da girma.

Dangane da madadin hanyoyin rigakafin, tausa, qigong, da acupuncture duk sun yi aiki da kyau, saboda dalilai waɗanda ke da sauƙin fahimta kuma aka bayyana a sama.

Yana da mahimmanci a tuna cewa ciwon baya zai iya kuma ya kamata a magance shi. Don canza salon ku, ba lallai ba ne ku jira alamun farko na rashin lafiya.

Yanzu zaku iya tashi daga kwamfutar, shimfiɗa wuyan ku, haɗa da yawo ko tausa a cikin jerin abubuwan da kuke yi.

Kuma idan osteochondrosis na kashin baya ya zama matsala da ke hana ku rayuwa cikin kwanciyar hankali, to, haɗin gwiwa na kimiyya da magungunan gargajiya zai taimaka wajen dawo da lafiya da farin ciki na motsi.